An excellent way to improve agility, strength and endurance. In this shallow water class, you will kick, punch and jab your way to better fitness! Intermediate, with options for all […]

This super social low impact class is designed to improve your overall range of motion, muscular strength, flexibility, balance and cardio endurance. We will gently stretch every muscle group from […]

This class will leave you hanging, literally.  You will wear a flotation belt and do the class in the deep end of the lap pool.  Great cardio, core, and stretching […]