This fast paced class will leave you hanging, literally. You will wear a flotation device and do the class in the deep end of the lap pool. Great cardio, core, […]

This Super Social low impact class is designed to improve your overall range of motion, muscular strength, flexibility, balance, and cardio endurance. We will gently stretch every muscle group from […]

Perfect For Those looking to add a low-impact, high-energy aquatic exercise to their fitness routine.  How It Works Aqua Zumba® blends the Zumba® philosophy with water resistance, for one pool […]

An excellent way to improve agility, strength and endurance. In this shallow water class, you will kick, punch and jab your way to better fitness! Intermediate, with options for all […]

This is a super social low impact class designed to improve your overall range of motion, muscular strength, flexibility, balance, and cardio endurance. We will gently stretch every muscle group […]

This fast paced class will leave you hanging, literally. You will wear a flotation device and do the class in the deep end of the lap pool. Great cardio, core, […]

Classes consist of a water-based, high-intensity, interval training workout designed to burn fat and strengthen your muscles. Intermediate, with options for all levels.

This heart-pumping class using different forms of aerobic work such as interval training, circuit training, and plyometric training exercises to give participants variety and a powerful workout. Intermediate, with options […]

An excellent way to improve agility, strength and endurance. In this shallow water class, you will kick, punch and jab your way to better fitness! Intermediate, with options for all […]