This heart-pumping class using different forms of aerobic work such as interval training, circuit training, and plyometric training exercises to give participants variety and a powerful workout. Intermediate, with options for all levels.
Improve your technique, swim faster, prepare for your next event, increase your aerobic capacity or just take your fitness to the next level. Masters Swim is instructed by Amy San Filippo - Level II Masters Swim Coach, Level III ASCA, UESCA Certified Triathlon Coach. Each session Amy will provide workouts, drills and real-time coaching. COST […]
This super social low impact class is designed to improve your overall range of motion, muscular strength, flexibility, balance and cardio endurance. We will gently stretch every muscle group from head to toe. This class is designed for those with arthritis, but everyone is welcome and can enjoy the benefits of this class. Expect to […]
This class will leave you hanging, literally. You will wear a flotation belt and do the class in the deep end of the lap pool. Great cardio, core, and stretching exercises without any weight bearing stress on the joints. All levels welcome.
This heart-pumping class using different forms of aerobic work such as interval training, circuit training, and plyometric training exercises to give participants variety and a powerful workout. Intermediate, with options for all levels.
This fast paced class will leave you hanging, literally. You will wear a flotation device and do the class in the deep end of the lap pool. Great cardio, core, and strength exercises without weight bearing stress on the joints. All levels welcome.
Improve your technique, swim faster, prepare for your next event, increase your aerobic capacity or just take your fitness to the next level. Masters Swim is instructed by Amy San Filippo - Level II Masters Swim Coach, Level III ASCA, UESCA Certified Triathlon Coach. Each session Amy will provide workouts, drills and real-time coaching. COST […]
This heart-pumping class using different forms of aerobic work such as interval training, circuit training, and plyometric training exercises to give participants variety and a powerful workout. Intermediate, with options for all levels.
Perfect for those looking to add low-impact, high-energy aquatic exercise to their fitness routine. Aqua Zumba® blends the Zumba® philosophy with water resistance, for one pool party you shouldn’t miss! Water creates natural resistance, which means every step is more challenging and helps tone your muscles.There is less impact on your joints during an Aqua […]
An excellent way to improve agility, strength and endurance. In this shallow water class, you will kick, punch and jab your way to better fitness! Intermediate, with options for all levels.
Improve your technique, swim faster, prepare for your next event, increase your aerobic capacity or just take your fitness to the next level. Masters Swim is instructed by Amy San Filippo - Level II Masters Swim Coach, Level III ASCA, UESCA Certified Triathlon Coach. Each session Amy will provide workouts, drills and real-time coaching. COST […]
This super social low impact class is designed to improve your overall range of motion, muscular strength, flexibility, balance and cardio endurance. We will gently stretch every muscle group from head to toe. This class is designed for those with arthritis, but everyone is welcome and can enjoy the benefits of this class. Expect to […]
This class will leave you hanging, literally. You will wear a flotation belt and do the class in the deep end of the lap pool. Great cardio, core, and stretching exercises without any weight bearing stress on the joints. All levels welcome.
This class will leave you hanging, literally. You will wear a flotation belt and do the class in the deep end of the lap pool. Great cardio, core, and stretching exercises without any weight bearing stress on the joints. All levels welcome.