Mount Carmel Fitness Center
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Recurring

Aqua Arthritis

Exercise Pool OH, United States

This super social low impact class is designed to improve your overall range of motion, muscular strength, flexibility, balance and cardio endurance. We will gently stretch every muscle group from […]

Recurring

Deep Water Arthritis

Lap Pool OH, United States

This class will leave you hanging, literally.  You will wear a flotation belt and do the class in the deep end of the lap pool.  Great cardio, core, and stretching […]

Recurring

Aqua Fit

Mix-it-up! This ever-changing class uses elements of HIIT, Pilates, resistance training and more.

Recurring

Aqua HIIT

Exercise Pool OH, United States

Classes consist of a water-based, high-intensity, interval training workout designed to burn fat and strengthen your muscles. Intermediate, with options for all levels.

Recurring

Aqua Arthritis

Exercise Pool OH, United States

This super social low impact class is designed to improve your overall range of motion, muscular strength, flexibility, balance and cardio endurance. We will gently stretch every muscle group from […]

Recurring

Deep Water Arthritis

Lap Pool OH, United States

This class will leave you hanging, literally.  You will wear a flotation belt and do the class in the deep end of the lap pool.  Great cardio, core, and stretching […]

Recurring

Aqua Cardio Combo

Exercise Pool OH, United States

This heart-pumping class using different forms of aerobic work such as interval training, circuit training, and plyometric training exercises to give participants variety and a powerful workout. Intermediate, with options […]

Recurring

Deep Power Aqua

Lap Pool OH, United States

Using the deep area of the lap pool, class participants do a complete workout for the purpose of flexibility, aerobic capacity, and overall fitness. Aqua fitness belts and noodles are […]

Recurring

Aqua HIIT

Exercise Pool OH, United States

Classes consist of a water-based, high-intensity, interval training workout designed to burn fat and strengthen your muscles. Intermediate, with options for all levels.

Recurring

Deep Water Cardio Combo

Lap Pool OH, United States

Using the deep area of the lap pool, participants will get the heart rate going and increasing flexibility during this interval class. Aqua fitness belts and noodles are available for […]

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