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Les Mills Virtual Schedule August 2022

Aqua HIIT

Exercise Pool OH

Classes consist of a water-based, high-intensity, interval training workout designed to burn fat and strengthen your muscles. Intermediate, with options for all levels.

Aqua Cardio Combo

Exercise Pool OH

This heart-pumping class using different forms of aerobic work such as interval training, circuit training, and plyometric training exercises to give participants variety and a powerful workout. Intermediate, with options […]

Aqua KickBoxing

Exercise Pool OH

An excellent way to improve agility, strength and endurance. In this shallow water class, you will kick, punch and jab your way to better fitness! Intermediate, with options for all […]

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