This heart-pumping class using different forms of aerobic work such as interval training, circuit training, and plyometric training exercises to give participants variety and a powerful workout. Intermediate, with options […]

Using the deep area of the lap pool, class participants do a complete workout for the purpose of flexibility, aerobic capacity, and overall fitness. Aqua fitness belts and noodles are […]

Classes consist of a water-based, high-intensity, interval training workout designed to burn fat and strengthen your muscles. Intermediate, with options for all levels.