Total body sculpting workout using free weights, resistance bands and body bars. Intermediate, with options for all levels.
Circuit class incorporating the treadmill, track and weights, in timed sets, get your cardio and strength training in one class. This class takes place on the fitness floor.
30 minutes of step aerobic exercise! Let's get out the steps and get that cardio! This class can be done without the step, all levels welcome!
Tabata is a high intensity interval training (HIIT) program to help increase endurance and performance for your aerobic capacity. Get a great workout and finish with a stretch in 30 minutes!
Using circuit-style fitness principles to help you work at the level you need to improve, this class provides cardio and weight training to effectively improve your strength. We will end this class with a mindfulness component to carry your gains through the day.
The design of the class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination with some circuit exercises to make it a well-rounded class!
Class focuses on building muscular strength and endurance, cardiovascular efficiency, joint flexibility and balance. Some movements will require getting on and off the floor unassisted. All levels welcome.
Combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba moves to create a calorie-torching, strength-training dance fitness party.
Total body sculpting workout using free weights, resistance bands and body bars. Intermediate, with options for all levels.
Circuit class incorporating the treadmill, track and weights, in timed sets, get your cardio and strength training in one class. This class takes place on the fitness floor.
30 minutes of step cardio! Grab your bench and lets get in that cardiovascular exercise!
Tabata is a high intensity interval training (HIIT) program to help increase endurance and performance for your aerobic capacity. Get a great workout and finish with a stretch in 30 minutes!
Tabata is a high-intensity interval training (HIIT) program to help increase endurance and performance for your aerobic capacity. Get a great workout and finish with a stretch in 30 minutes!
Focus on total Body strength while toning, this class includes dumbbells and other weight equipment. This class will help you build and maintain your strength!
Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music.
Total body sculpting workout using free weights, resistance bands and body bars. Intermediate, with options for all levels.
Using circuit-style fitness principles to help you work at the level you need to improve, this class provides cardio and weight training to effectively improve your strength. We will end this class with a mindfulness component to carry your gains through the day.
We use no equipment, just body weight, combining dynamic movement with punches & kicks to elevate the heart rate in a non-contact, full body workout!
Class focuses on building muscular strength and endurance, cardiovascular efficiency, joint flexibility and balance. Some movements will require getting on and off the floor unassisted. All levels welcome.
Strength & Tone: Focusing on total body strength while toning, this class is includes dumbbells and other weight equipment. This format will help you build or maintain your strength!
Circuit class incorporating the treadmill, track and weights, in timed sets, get your cardio and strength training in one class. This class takes place on the fitness floor.
30 minutes of step aerobic exercise! Let's get out the steps and get that cardio! This class can be done without the step, all levels welcome!
Tabata is a high intensity interval training (HIIT) program to help increase endurance and performance for your aerobic capacity. Get a great workout and finish with a stretch in 30 minutes!
Using circuit-style fitness principles to help you work at the level you need to improve, this class provides cardio and weight training to effectively improve your strength. We will end this class with a mindfulness component to carry your gains through the day.
The design of the class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination with some circuit exercises to make it a well-rounded class!
Class focuses on building muscular strength and endurance, cardiovascular efficiency, joint flexibility and balance. Some movements will require getting on and off the floor unassisted. All levels welcome.
Combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba moves to create a calorie-torching, strength-training dance fitness party.
Total body sculpting workout using free weights, resistance bands and body bars. Intermediate, with options for all levels.
Circuit class incorporating the treadmill, track and weights, in timed sets, get your cardio and strength training in one class. This class takes place on the fitness floor.
30 minutes of step cardio! Grab your bench and lets get in that cardiovascular exercise!
Tabata is a high intensity interval training (HIIT) program to help increase endurance and performance for your aerobic capacity. Get a great workout and finish with a stretch in 30 minutes!
Tabata is a high-intensity interval training (HIIT) program to help increase endurance and performance for your aerobic capacity. Get a great workout and finish with a stretch in 30 minutes!
Focus on total Body strength while toning, this class includes dumbbells and other weight equipment. This class will help you build and maintain your strength!
Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music.
Total body sculpting workout using free weights, resistance bands and body bars. Intermediate, with options for all levels.
Using circuit-style fitness principles to help you work at the level you need to improve, this class provides cardio and weight training to effectively improve your strength. We will end this class with a mindfulness component to carry your gains through the day.
We use no equipment, just body weight, combining dynamic movement with punches & kicks to elevate the heart rate in a non-contact, full body workout!
Class focuses on building muscular strength and endurance, cardiovascular efficiency, joint flexibility and balance. Some movements will require getting on and off the floor unassisted. All levels welcome.
Strength & Tone: Focusing on total body strength while toning, this class is includes dumbbells and other weight equipment. This format will help you build or maintain your strength!
Circuit class incorporating the treadmill, track and weights, in timed sets, get your cardio and strength training in one class. This class takes place on the fitness floor.