A fun dance fitness workout set to pop, rock and hip-hop music. Instructors lead you through easy to learn moves while you increase aerobic ability and coordination.

Total body sculpting workout using free weights, resistance bands and body bars. Intermediate, with options for all levels.

This combination of ballet-inspired lower body work, low-weight resistance training and bodyweight work make for an intense, yet low-impact, toning workout. Moves are done on the mat and at the barre. No dance experience necessary. Intermediate, with options for all levels.

Circuit class incorporating the treadmill, track and weights, in timed sets, get your cardio and strength training in one class. This class takes place on the fitness floor.

Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out.

30 minutes of step aerobic exercise! Let's get out the steps and get that cardio! This class can be done without the step, all levels welcome!

Tabata is a high intensity interval training (HIIT) program to help increase endurance and performance for your aerobic capacity.  Get a great workout and finish with a stretch in 30 minutes!

A fun and addictive dance fitness workout set to catchy pop, rock and hip-hop music. Instructors lead you through the easy-to-learn moves while you increase aerobic ability and coordination.

Using circuit-style fitness principles to help you work at the level you need to improve, this class provides cardio and weight training to effectively improve your strength. We will end this class with a mindfulness component to carry your gains through the day.

Class focuses on building muscular strength and endurance, cardiovascular efficiency, joint flexibility and balance. Some movements will require getting on and off the floor unassisted. All levels welcome.

Combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba moves to create a calorie-torching, strength-training dance fitness party.

Find your inner rock star and release stress while you pound your way to fitness! Using Ripstix – lightly weighted drumsticks, the class targets legs, glutes and core and constantly engages arm muscles in dynamic drumming movements.

Total body sculpting workout using free weights, resistance bands and body bars. Intermediate, with options for all levels.

Circuit class incorporating the treadmill, track and weights, in timed sets, get your cardio and strength training in one class. This class takes place on the fitness floor.

30 minutes of step cardio! Grab your bench and lets get in that cardiovascular exercise!

Modified Zumba® choreography at a lower intensity that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong.

Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out.

Tabata is a high intensity interval training (HIIT) program to help increase endurance and performance for your aerobic capacity.  Get a great workout and finish with a stretch in 30 minutes!

Tabata is a high-intensity interval training (HIIT) program to help increase endurance and performance for your aerobic capacity.  Get a great workout and finish with a stretch in 30 minutes!

A fun and addictive dance fitness workout set to catchy pop, rock and hip-hop music. Instructors lead you through the easy-to-learn moves while you increase aerobic ability and coordination.

Ballet-inspired lower body work, low-weight resistance training and bodyweight exercise are combined in an intense yet low-impact toning workout. Moves are done on the mat and at the barre. No previous ballet experience necessary!

Focus on total Body strength while toning, this class includes dumbbells and other weight equipment. This class will help you build and maintain your strength!

A fiercely fun dance fitness workout class based on pop, rock and hiphop music. Intermediate to advanced, with options for all levels.

A fun dance fitness workout set to pop, rock and hip-hop music. Instructors lead you through easy to learn moves while you increase aerobic ability and coordination.

Total body sculpting workout using free weights, resistance bands and body bars. Intermediate, with options for all levels.

This combination of ballet-inspired lower body work, low-weight resistance training and bodyweight work make for an intense, yet low-impact, toning workout. Moves are done on the mat and at the barre. No dance experience necessary. Intermediate, with options for all levels.

Using circuit-style fitness principles to help you work at the level you need to improve, this class provides cardio and weight training to effectively improve your strength. We will end this class with a mindfulness component to carry your gains through the day.

Class focuses on building muscular strength and endurance, cardiovascular efficiency, joint flexibility and balance. Some movements will require getting on and off the floor unassisted. All levels welcome.

Strength & Tone: Focusing on total body strength while toning, this class is includes dumbbells and other weight equipment.  This format will help you build or maintain your strength!

Circuit class incorporating the treadmill, track and weights, in timed sets, get your cardio and strength training in one class. This class takes place on the fitness floor.

Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out.

30 minutes of step aerobic exercise! Let's get out the steps and get that cardio! This class can be done without the step, all levels welcome!

Tabata is a high intensity interval training (HIIT) program to help increase endurance and performance for your aerobic capacity.  Get a great workout and finish with a stretch in 30 minutes!

A fun and addictive dance fitness workout set to catchy pop, rock and hip-hop music. Instructors lead you through the easy-to-learn moves while you increase aerobic ability and coordination.

Using circuit-style fitness principles to help you work at the level you need to improve, this class provides cardio and weight training to effectively improve your strength. We will end this class with a mindfulness component to carry your gains through the day.

The design of the class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination with some circuit exercises to make it a well-rounded class!

Class focuses on building muscular strength and endurance, cardiovascular efficiency, joint flexibility and balance. Some movements will require getting on and off the floor unassisted. All levels welcome.

Combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba moves to create a calorie-torching, strength-training dance fitness party.

Find your inner rock star and release stress while you pound your way to fitness! Using Ripstix – lightly weighted drumsticks, the class targets legs, glutes and core and constantly engages arm muscles in dynamic drumming movements.

Total body sculpting workout using free weights, resistance bands and body bars. Intermediate, with options for all levels.

Circuit class incorporating the treadmill, track and weights, in timed sets, get your cardio and strength training in one class. This class takes place on the fitness floor.

30 minutes of step cardio! Grab your bench and lets get in that cardiovascular exercise!

Modified Zumba® choreography at a lower intensity that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong.

Combines interval training with strength, calisthenics and core exercises for a complete whole body workout that will elevate your fitness while building team spirit among participants.

Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out.

Tabata is a high intensity interval training (HIIT) program to help increase endurance and performance for your aerobic capacity.  Get a great workout and finish with a stretch in 30 minutes!

Tabata is a high-intensity interval training (HIIT) program to help increase endurance and performance for your aerobic capacity.  Get a great workout and finish with a stretch in 30 minutes!

A fun and addictive dance fitness workout set to catchy pop, rock and hip-hop music. Instructors lead you through the easy-to-learn moves while you increase aerobic ability and coordination.

Ballet-inspired lower body work, low-weight resistance training and bodyweight exercise are combined in an intense yet low-impact toning workout. Moves are done on the mat and at the barre. No previous ballet experience necessary!

Focus on total Body strength while toning, this class includes dumbbells and other weight equipment. This class will help you build and maintain your strength!

A fiercely fun dance fitness workout class based on pop, rock and hiphop music. Intermediate to advanced, with options for all levels.

A fun dance fitness workout set to pop, rock and hip-hop music. Instructors lead you through easy to learn moves while you increase aerobic ability and coordination.

Total body sculpting workout using free weights, resistance bands and body bars. Intermediate, with options for all levels.

Using circuit-style fitness principles to help you work at the level you need to improve, this class provides cardio and weight training to effectively improve your strength. We will end this class with a mindfulness component to carry your gains through the day.

Class focuses on building muscular strength and endurance, cardiovascular efficiency, joint flexibility and balance. Some movements will require getting on and off the floor unassisted. All levels welcome.

Strength & Tone: Focusing on total body strength while toning, this class is includes dumbbells and other weight equipment.  This format will help you build or maintain your strength!

A unique combination of ballet-inspired lower body work, low-weight resistance training and body weight exercises makes for an intense, low-impact tonight workout. Moves are done on the mat and at the barre. No previous ballet experience is necessary!

Circuit class incorporating the treadmill, track and weights, in timed sets, get your cardio and strength training in one class. This class takes place on the fitness floor.