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Restorative Yoga

Mind Body Studio OH

Experience accessible, gentle movement, purposeful breath techniques, guided meditation and restorative poses supported with yoga props to allow ease and relaxation.  Restorative yoga is a great way to reset during […]

Aging Well: Mind-Body-Balance

Mind Body Studio OH

Improve balance, coordination, and overall functionality. Perfect for anyone with low to moderate fall risk or just want to improve overall balance. Classes will consist of both strength and stretching […]

Yin yoga

Mind Body Studio OH

Yin yoga targets deep connective tissues like joints and ligaments by holding yoga poses for longer periods of time. Yin is a slower, more meditative style of yoga that allows […]

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