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Les Mills Virtual Schedule June 2022

Chair Yoga

Mind Body Studio OH

Flexibility, strength & range of motion without leaving your chair! Designed for participants who have difficulty standing for long periods but want to increase ease in daily activities.

Aging Well: Mind-Body-Balance

Mind Body Studio OH

Improve balance, coordination, and overall functionality. Perfect for anyone with low to moderate fall risk or just want to improve overall balance. Classes will consist of both strength and stretching […]

Vinyasa Yoga

Mind Body Studio OH

Basic to intermediate yoga poses are linked fluidly to increase balance, strength, and mental awareness. Ease stress, lengthen and challenge the body, leave feeling calmer and stronger.

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