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Group Exercise Calendar Les Mills Virtual Schedule August 2022

Recurring

Vinyasa Yoga

Mind Body Studio OH

Basic to intermediate yoga poses are linked fluidly to increase balance, strength and mental awareness. Ease stress, lengthen and challenge the body, leave feeling calmer and stronger.

Recurring

Restorative Yoga

Mind Body Studio OH

Restorative yoga encourages physical, mental, and emotional relaxation. Appropriate for all levels, this class will move at a slow pace, focusing on long holds, stillness, and deep breathing. Instructors may […]

Recurring

Chair Yoga

Mind Body Studio OH

Gain flexibility, strength, and aerobic endurance and balance while you sit and get fit. Attend this class and continue to enjoy, enhance, and increase the performance of your daily activities. […]

Recurring

Little Yogi’s

Introduce your child to the fundamentals of Yoga in a fun setting. This 45 minute class will teach your little Yogi the basic poses, incorporating Yoga games. Your child ages […]

Recurring

Aging Well: Mind-Body-Balance

Mind Body Studio OH

Improve balance, coordination, and overall functionality. Perfect for anyone with low to moderate fall risk or just want to improve overall balance. Classes will consist of both strength and stretching […]

Recurring

Yin Yoga

Mind Body Studio OH

Yin Yoga targets deep connective tissues like joints and ligaments by holding yoga poses for longer periods of time. Yin is a slower, more meditative style of yoga that allows […]

Recurring

Power Yoga

This Power Yoga focuses on the foundations of the power yoga, body alignment, physical conditioning, and mindfulness. This class is excellent for intermediate and advanced levels, but also provides options […]

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