Mount Carmel Fitness Center
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Vinyasa Yoga

Mind Body Studio OH, United States

Vinyasa yoga focuses on body alignment, physical conditioning through body-weight strength poses, and mindfulness. The class uses intermediate yoga poses and flow sequences to stimulate the heart rate and achieve […]

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Vinyasa Yoga/Pilates

Mind Body Studio OH, United States

Basic to intermediate yoga poses are linked fluidly to increase balance, strength and mental awareness. Ease stress, lengthen and challenge the body, leave feeling calmer and stronger. Vinyasa Yoga is […]

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Restorative Yoga

Mind Body Studio OH, United States

Experience accessible, gentle movement, purposeful breath techniques, guided meditation & restorative poses that are supported with yoga props to allow ease and relaxation. An essential oil will be offered during […]

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Barre

Mind Body Studio OH, United States

A unique combination of ballet-inspired total body work, low-weight resistance training and bodyweight exercises make for an intense yet low-impact toning workout. Moves are done on the mat and at […]

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Hatha Yoga

Mind Body Studio OH, United States

Hatha Yoga focuses on mindfulness & puts an emphasis on breath, posture & meditation. The practice allows yogis to find mind & body balance. Hatha yoga has been found to noticeably reduce […]

Recurring

Barre

Mind Body Studio OH, United States

A unique combination of ballet-inspired total body work, low-weight resistance training and bodyweight exercises make for an intense yet low-impact toning workout. Moves are done on the mat and at […]

Recurring

Yoga For Flexibility & Wellness

Mind Body Studio OH, United States

This style of yoga is geared towards endurance athletes and every day individuals looking to improve mobility, flexibility, and wellbeing. You will work on biomechanical alignment, joint mobility, and increasing […]

Recurring

Barre

Mind Body Studio OH, United States

A unique combination of ballet-inspired total body work, low-weight resistance training and bodyweight exercises make for an intense yet low-impact toning workout. Moves are done on the mat and at […]

Recurring

Power Vinyasa Yoga

Mind Body Studio OH, United States

Power yoga focuses on body alignment, physical conditioning through body-weight strength poses, and mindfulness. The class uses intermediate yoga poses and flow sequences to stimulate the heart rate and achieve […]

Recurring

Yin Yoga

Mind Body Studio OH, United States

Targets deep connective tissues like joints and ligaments by holding yoga poses for longer periods of time. Yin is a slower, more meditative style of yoga that allows time to […]

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