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Les Mills Virtual Schedule June 2022

Vinyasa Yoga

Mind Body Studio OH

Basic to intermediate yoga poses are linked fluidly to increase balance, strength, and mental awareness. Ease stress, lengthen and challenge the body, leave feeling calmer and stronger.

Yin Yoga

Mind Body Studio OH

Yin Yoga targets deep connective tissues like joints and ligaments by holding yoga poses for longer periods of time. Yin is a slower, more meditative style of yoga that allows time to turn inward, focus on the physical sensations of the body, stretch and lengthen rarely-used tissues, release energy, increase blood flow and circulation, ease […]

Restorative Yoga

Mind Body Studio OH

Restorative yoga encourages physical, mental, and emotional relaxation. Appropriate for all levels, this class will move at a slow pace, focusing on long holds, stillness, and deep breathing. Instructors may use bolsters, blocks and blankets to support the body in restful poses.

Vinyasa Yoga

Mind Body Studio OH

Basic to intermediate yoga poses are linked fluidly to increase balance, strength, and mental awareness. Ease stress, lengthen and challenge the body, leave feeling calmer and stronger.

Mother’s Day WERQ® & Play

Mount Carmel Fitness Center is pleased to offer a special package featuring dance party, restorative yoga, and spa for Mom’s special day! Join us for a day of fun, fitness and relaxation. Open to all mothers in our community. Groups of two will rotate through activities so you are encouraged to bring someone with you […]

$50 – $90

Neurofit Workshop

Mind Body Studio OH

Join group exercise instructor and trainer Kathy Lopez for a special workshop that will focus on the neurological pathways between mind and body to improve balance, functional movement and overall fitness. This workshop is specially designed for those with neurological conditions such as Parkinson's disease, Multiple Sclerosis or Alzheimer's disease or anyone interested in learning […]

$40

Vinyasa Yoga

Mind Body Studio OH

Basic to intermediate yoga poses are linked fluidly to increase balance, strength, and mental awareness. Ease stress, lengthen and challenge the body, leave feeling calmer and stronger.

Vinyasa Yoga

Mind Body Studio OH

Vinyasa Flow Yoga: Basic to intermediate yoga poses are linked fluidly to increase balance, strength and mental awareness. Ease stress, lengthen and challenge the body, leave feeling calmer and stronger.

Slow Flow Vinyasa

Mind Body Studio OH

Participants will be introduced to the basic principles of yoga and begin to strengthen the mind and body. Yoga poses are linked fluidly but held long enough for the student to adjust to a healthy alignment and mental awareness.

Restorative Yoga

Mind Body Studio OH

Experience accessible, gentle movement, purposeful breath techniques, guided meditation and restorative poses supported with yoga props to allow ease and relaxation.  Restorative yoga is a great way to reset during your week and is appropriate for all levels.

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