Home Yoga / Pilates
Les Mills Virtual Schedule August 2022

Foundations of Yoga

Mind Body Studio OH

Learn basic yoga flow and the subtle differences between poses and names of about 15 of the most commonly used poses. The instructor will offer hands on adjustments so participants get the full benefit of each pose.

Aging Well: Mind-Body-Balance

Mind Body Studio OH

Improve balance, coordination, and overall functionality. Perfect for anyone with low to moderate fall risk or just want to improve overall balance. Classes will consist of both strength and stretching […]

Little Yogi’s

Introduce your child to the fundamentals of Yoga in a fun setting. This 45 minute class will teach your little Yogi the basic poses, incorporating Yoga games. Your child ages […]

Foundations of Yoga

Mind Body Studio OH

Learn basic yoga flow and the subtle differences between poses and names of about 15 of the most commonly used poses. The instructor will offer hands on adjustments so participants get the full benefit of each pose.

Chair Yoga

Mind Body Studio OH

Flexibility, strength & range of motion without leaving your chair! Designed for participants who have difficulty standing for long periods but want to increase ease in daily activities.

Aging Well: Mind-Body-Balance

Mind Body Studio OH

Improve balance, coordination, and overall functionality. Perfect for anyone with low to moderate fall risk or just want to improve overall balance. Classes will consist of both strength and stretching […]

Vinyasa Yoga

Mind Body Studio OH

Basic to intermediate yoga poses are linked fluidly to increase balance, strength, and mental awareness. Ease stress, lengthen and challenge the body, leave feeling calmer and stronger.

Little Yogi’s

Introduce your child to the fundamentals of Yoga in a fun setting. This 45 minute class will teach your little Yogi the basic poses, incorporating Yoga games. Your child ages […]

Power Vinyasa

Mind Body Studio OH

Power yoga focuses on body alignment, physical conditioning through body-weight strength poses, and mindfulness. The class uses intermediate yoga poses and flow sequences to stimulate the heart rate and achieve […]

Want to become a member?

Click below to learn more.

Membership