Experience accessible, gentle movement, purposeful breath techniques, guided meditation and restorative poses supported with yoga props to allow ease and relaxation.  Restorative yoga is a great way to reset during […]

Improve balance, coordination, and overall functionality. Perfect for anyone with low to moderate fall risk or just want to improve overall balance. Classes will consist of both strength and stretching […]

Yin Yoga targets deep connective tissues like joints and ligaments by holding yoga poses for longer periods of time. Yin is a slower, more meditative style of yoga that allows […]

This Power Yoga focuses on the foundations of the power yoga, body alignment, physical conditioning, and mindfulness. This class is excellent for intermediate and advanced levels, but also provides options […]

Introduce your child to the fundamentals of Yoga in a fun setting. This 45 minute class will teach your little Yogi the basic poses, incorporating Yoga games. Your child ages […]

Flexibility, strength & range of motion without leaving your chair! Designed for participants who have difficulty standing for long periods but want to increase ease in daily activities.