Restorative yoga encourages physical, mental, and emotional relaxation. Appropriate for all levels, this class will move at a slow pace, focusing on long holds, stillness, and deep breathing. Instructors may use bolsters, blocks and blankets to support the body in restful poses.
Experience accessible, gentle movement, purposeful breath techniques, guided meditation and restorative poses supported with yoga props to allow ease and relaxation. Restorative yoga is a great way to reset during your week and is appropriate for all levels.
Improve balance, coordination, and overall functionality. Perfect for anyone with low to moderate fall risk or just want to improve overall balance. Classes will consist of both strength and stretching using a variety of equipment
Yin Yoga targets deep connective tissues like joints and ligaments by holding yoga poses for longer periods of time. Yin is a slower, more meditative style of yoga that allows time to turn inward, focus on the physical sensations of the body, stretch and lengthen rarely-used tissues, release energy, increase blood flow and circulation, ease […]
This Power Yoga focuses on the foundations of the power yoga, body alignment, physical conditioning, and mindfulness. This class is excellent for intermediate and advanced levels, but also provides options for beginners.
Introduce your child to the fundamentals of Yoga in a fun setting. This 45 minute class will teach your little Yogi the basic poses, incorporating Yoga games. Your child ages 6-12, must be a member of Kids Zone to participate in this class.
Flexibility, strength & range of motion without leaving your chair! Designed for participants who have difficulty standing for long periods but want to increase ease in daily activities.
Improve balance, coordination, and overall functionality. Perfect for anyone with low to moderate fall risk or just want to improve overall balance. Classes will consist of both strength and stretching using a variety of equipment
Basic to intermediate yoga poses are linked fluidly to increase balance, strength, and mental awareness. Ease stress, lengthen and challenge the body, leave feeling calmer and stronger.
Introduce your child to the fundamentals of Yoga in a fun setting. This 45 minute class will teach your little Yogi the basic poses, incorporating Yoga games. Your child ages 6-12, must be a member of Kids Zone to participate in this class.
Power yoga focuses on body alignment, physical conditioning through body-weight strength poses, and mindfulness. The class uses intermediate yoga poses and flow sequences to stimulate the heart rate and achieve strength while calming the mind.
Basic to intermediate yoga poses are linked fluidly to increase balance, strength and mental awareness. Ease stress, lengthen and challenge the body, leave feeling calmer and stronger.
Restorative yoga encourages physical, mental, and emotional relaxation. Appropriate for all levels, this class will move at a slow pace, focusing on long holds, stillness, and deep breathing. Instructors may use bolsters, blocks and blankets to support the body in restful poses.
Gain flexibility, strength, and aerobic endurance and balance while you sit and get fit. Attend this class and continue to enjoy, enhance, and increase the performance of your daily activities. https://youtu.be/F8CYWWVlkaU
Experience accessible, gentle movement, purposeful breath techniques, guided meditation and restorative poses supported with yoga props to allow ease and relaxation. Restorative yoga is a great way to reset during your week and is appropriate for all levels.
Improve balance, coordination, and overall functionality. Perfect for anyone with low to moderate fall risk or just want to improve overall balance. Classes will consist of both strength and stretching using a variety of equipment
Yin Yoga targets deep connective tissues like joints and ligaments by holding yoga poses for longer periods of time. Yin is a slower, more meditative style of yoga that allows time to turn inward, focus on the physical sensations of the body, stretch and lengthen rarely-used tissues, release energy, increase blood flow and circulation, ease […]
This Power Yoga focuses on the foundations of the power yoga, body alignment, physical conditioning, and mindfulness. This class is excellent for intermediate and advanced levels, but also provides options for beginners.
Introduce your child to the fundamentals of Yoga in a fun setting. This 45 minute class will teach your little Yogi the basic poses, incorporating Yoga games. Your child ages 6-12, must be a member of Kids Zone to participate in this class.
Flexibility, strength & range of motion without leaving your chair! Designed for participants who have difficulty standing for long periods but want to increase ease in daily activities.
Improve balance, coordination, and overall functionality. Perfect for anyone with low to moderate fall risk or just want to improve overall balance. Classes will consist of both strength and stretching using a variety of equipment
Basic to intermediate yoga poses are linked fluidly to increase balance, strength, and mental awareness. Ease stress, lengthen and challenge the body, leave feeling calmer and stronger.
Introduce your child to the fundamentals of Yoga in a fun setting. This 45 minute class will teach your little Yogi the basic poses, incorporating Yoga games. Your child ages 6-12, must be a member of Kids Zone to participate in this class.
Power yoga focuses on body alignment, physical conditioning through body-weight strength poses, and mindfulness. The class uses intermediate yoga poses and flow sequences to stimulate the heart rate and achieve strength while calming the mind.
Learn basic yoga flow and the subtle differences between poses and names of about 15 of the most commonly used poses. The instructor will offer hands on adjustments so participants get the full benefit of each pose.
Basic to intermediate yoga poses are linked fluidly to increase balance, strength and mental awareness. Ease stress, lengthen and challenge the body, leave feeling calmer and stronger.
Restorative yoga encourages physical, mental, and emotional relaxation. Appropriate for all levels, this class will move at a slow pace, focusing on long holds, stillness, and deep breathing. Instructors may use bolsters, blocks and blankets to support the body in restful poses.
Gain flexibility, strength, and aerobic endurance and balance while you sit and get fit. Attend this class and continue to enjoy, enhance, and increase the performance of your daily activities. https://youtu.be/F8CYWWVlkaU
Experience accessible, gentle movement, purposeful breath techniques, guided meditation and restorative poses supported with yoga props to allow ease and relaxation. Restorative yoga is a great way to reset during your week and is appropriate for all levels.
Improve balance, coordination, and overall functionality. Perfect for anyone with low to moderate fall risk or just want to improve overall balance. Classes will consist of both strength and stretching using a variety of equipment
Yin Yoga targets deep connective tissues like joints and ligaments by holding yoga poses for longer periods of time. Yin is a slower, more meditative style of yoga that allows time to turn inward, focus on the physical sensations of the body, stretch and lengthen rarely-used tissues, release energy, increase blood flow and circulation, ease […]
This Power Yoga focuses on the foundations of the power yoga, body alignment, physical conditioning, and mindfulness. This class is excellent for intermediate and advanced levels, but also provides options for beginners.
Introduce your child to the fundamentals of Yoga in a fun setting. This 45 minute class will teach your little Yogi the basic poses, incorporating Yoga games. Your child ages 6-12, must be a member of Kids Zone to participate in this class.
Flexibility, strength & range of motion without leaving your chair! Designed for participants who have difficulty standing for long periods but want to increase ease in daily activities.
Improve balance, coordination, and overall functionality. Perfect for anyone with low to moderate fall risk or just want to improve overall balance. Classes will consist of both strength and stretching using a variety of equipment
Basic to intermediate yoga poses are linked fluidly to increase balance, strength, and mental awareness. Ease stress, lengthen and challenge the body, leave feeling calmer and stronger.
Introduce your child to the fundamentals of Yoga in a fun setting. This 45 minute class will teach your little Yogi the basic poses, incorporating Yoga games. Your child ages 6-12, must be a member of Kids Zone to participate in this class.
Power yoga focuses on body alignment, physical conditioning through body-weight strength poses, and mindfulness. The class uses intermediate yoga poses and flow sequences to stimulate the heart rate and achieve strength while calming the mind.
Basic to intermediate yoga poses are linked fluidly to increase balance, strength and mental awareness. Ease stress, lengthen and challenge the body, leave feeling calmer and stronger.
Restorative yoga encourages physical, mental, and emotional relaxation. Appropriate for all levels, this class will move at a slow pace, focusing on long holds, stillness, and deep breathing. Instructors may use bolsters, blocks and blankets to support the body in restful poses.
Gain flexibility, strength, and aerobic endurance and balance while you sit and get fit. Attend this class and continue to enjoy, enhance, and increase the performance of your daily activities. https://youtu.be/F8CYWWVlkaU
Experience accessible, gentle movement, purposeful breath techniques, guided meditation and restorative poses supported with yoga props to allow ease and relaxation. Restorative yoga is a great way to reset during your week and is appropriate for all levels.
Improve balance, coordination, and overall functionality. Perfect for anyone with low to moderate fall risk or just want to improve overall balance. Classes will consist of both strength and stretching using a variety of equipment
This Power Yoga focuses on the foundations of the power yoga, body alignment, physical conditioning, and mindfulness. This class is excellent for intermediate and advanced levels, but also provides options for beginners.
Introduce your child to the fundamentals of Yoga in a fun setting. This 45 minute class will teach your little Yogi the basic poses, incorporating Yoga games. Your child ages 6-12, must be a member of Kids Zone to participate in this class.
Flexibility, strength & range of motion without leaving your chair! Designed for participants who have difficulty standing for long periods but want to increase ease in daily activities.
Improve balance, coordination, and overall functionality. Perfect for anyone with low to moderate fall risk or just want to improve overall balance. Classes will consist of both strength and stretching using a variety of equipment
Basic to intermediate yoga poses are linked fluidly to increase balance, strength, and mental awareness. Ease stress, lengthen and challenge the body, leave feeling calmer and stronger.
Introduce your child to the fundamentals of Yoga in a fun setting. This 45 minute class will teach your little Yogi the basic poses, incorporating Yoga games. Your child ages 6-12, must be a member of Kids Zone to participate in this class.
Power yoga focuses on body alignment, physical conditioning through body-weight strength poses, and mindfulness. The class uses intermediate yoga poses and flow sequences to stimulate the heart rate and achieve strength while calming the mind.
Basic to intermediate yoga poses are linked fluidly to increase balance, strength and mental awareness. Ease stress, lengthen and challenge the body, leave feeling calmer and stronger.
Restorative yoga encourages physical, mental, and emotional relaxation. Appropriate for all levels, this class will move at a slow pace, focusing on long holds, stillness, and deep breathing. Instructors may use bolsters, blocks and blankets to support the body in restful poses.
Gain flexibility, strength, and aerobic endurance and balance while you sit and get fit. Attend this class and continue to enjoy, enhance, and increase the performance of your daily activities. https://youtu.be/F8CYWWVlkaU
Experience accessible, gentle movement, purposeful breath techniques, guided meditation and restorative poses supported with yoga props to allow ease and relaxation. Restorative yoga is a great way to reset during your week and is appropriate for all levels.
Improve balance, coordination, and overall functionality. Perfect for anyone with low to moderate fall risk or just want to improve overall balance. Classes will consist of both strength and stretching using a variety of equipment
Yin Yoga targets deep connective tissues like joints and ligaments by holding yoga poses for longer periods of time. Yin is a slower, more meditative style of yoga that allows time to turn inward, focus on the physical sensations of the body, stretch and lengthen rarely-used tissues, release energy, increase blood flow and circulation, ease […]
This Power Yoga focuses on the foundations of the power yoga, body alignment, physical conditioning, and mindfulness. This class is excellent for intermediate and advanced levels, but also provides options for beginners.
Introduce your child to the fundamentals of Yoga in a fun setting. This 45 minute class will teach your little Yogi the basic poses, incorporating Yoga games. Your child ages 6-12, must be a member of Kids Zone to participate in this class.
Flexibility, strength & range of motion without leaving your chair! Designed for participants who have difficulty standing for long periods but want to increase ease in daily activities.
Improve balance, coordination, and overall functionality. Perfect for anyone with low to moderate fall risk or just want to improve overall balance. Classes will consist of both strength and stretching using a variety of equipment
Basic to intermediate yoga poses are linked fluidly to increase balance, strength, and mental awareness. Ease stress, lengthen and challenge the body, leave feeling calmer and stronger.
Introduce your child to the fundamentals of Yoga in a fun setting. This 45 minute class will teach your little Yogi the basic poses, incorporating Yoga games. Your child ages 6-12, must be a member of Kids Zone to participate in this class.
Power yoga focuses on body alignment, physical conditioning through body-weight strength poses, and mindfulness. The class uses intermediate yoga poses and flow sequences to stimulate the heart rate and achieve strength while calming the mind.
Basic to intermediate yoga poses are linked fluidly to increase balance, strength and mental awareness. Ease stress, lengthen and challenge the body, leave feeling calmer and stronger.
