Mount Carmel Fitness Center

Recurring

Barre

Mind Body Studio OH, United States

A unique combination of ballet-inspired total body work, low-weight resistance training and bodyweight exercises make for an intense yet low-impact toning workout. Moves are done on the mat and at […]

Recurring

Vinyasa Yoga

Mind Body Studio OH, United States

Basic to intermediate yoga poses are linked fluidly to increase balance, strength and mental awareness. Ease stress, lengthen and challenge the body, leave feeling calmer and stronger.

Recurring

Vinyasa Yoga

Mind Body Studio OH, United States

Vinyasa yoga focuses on body alignment, physical conditioning through body-weight strength poses, and mindfulness. The class uses intermediate yoga poses and flow sequences to stimulate the heart rate and achieve […]

Recurring

Vinyasa Yoga/Pilates

Mind Body Studio OH, United States

Basic to intermediate yoga poses are linked fluidly to increase balance, strength and mental awareness. Ease stress, lengthen and challenge the body, leave feeling calmer and stronger. Vinyasa Yoga is […]

Recurring

Ageing Well

Mind Body Studio OH, United States

Incorporates exercises that improve balance, strength, coordination, and the cardiovascular system. Designed to improve daily activities. This class incorporates components of yoga and resistance training.

Recurring

Chair Yoga

Mind Body Studio OH, United States

Gain flexibility, strength and range of motion without leaving your chair. Designed for participants who have difficulty standing for long periods but want to increase ease in performance of daily […]

Recurring

Hatha Yoga

Mind Body Studio OH, United States

Hatha Yoga focuses on mindfulness & puts an emphasis on breath, posture & meditation. The practice allows yogis to find mind & body balance. Hatha yoga has been found to noticeably reduce […]

Recurring

Barre

Mind Body Studio OH, United States

A unique combination of ballet-inspired total body work, low-weight resistance training and bodyweight exercises make for an intense yet low-impact toning workout. Moves are done on the mat and at […]

Recurring

Power Vinyasa Yoga

Mind Body Studio OH, United States

Power yoga focuses on body alignment, physical conditioning through body-weight strength poses, and mindfulness. The class uses intermediate yoga poses and flow sequences to stimulate the heart rate and achieve […]

Recurring

Yin Yoga

Mind Body Studio OH, United States

Targets deep connective tissues like joints and ligaments by holding yoga poses for longer periods of time. Yin is a slower, more meditative style of yoga that allows time to […]

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