A unique combination of ballet-inspired total body work, low-weight resistance training and bodyweight exercises make for an intense yet low-impact toning workout. Moves are done on the mat and at […]

Power yoga focuses on body alignment, physical conditioning through body-weight strength poses, and mindfulness. The class uses intermediate yoga poses and flow sequences to stimulate the heart rate and achieve […]

Targets deep connective tissues like joints and ligaments by holding yoga poses for longer periods of time. Yin is a slower, more meditative style of yoga that allows time to […]