Mount Carmel Fitness Center
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Recurring

Barre

Mind Body Studio OH

A unique combination of ballet-inspired total body work, low-weight resistance training and bodyweight exercises make for an intense yet low-impact toning workout. Moves are done on the mat and at […]

Recurring

Vinyasa Yoga

Mind Body Studio OH

Basic to intermediate yoga poses are linked fluidly to increase balance, strength and mental awareness. Ease stress, lengthen and challenge the body, leave feeling calmer and stronger.

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