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Hydro-Xtreme

Lap Pool OH

A total body aquatic program that includes stretching, cardio resistance and strength training exercises you do int he water. Take water fitness to a new level by harnessing and amplifying […]

Cycle

Cycling Studio OH

From intervals to long hill climbs, this class is packed from start to finish. Lose yourself in the motivating music and challenge your body and soul. You'll be thankful you […]

Functional Fitness

Group Exercise Studio OH

Build muscular strength and endurance, cardiovascular efficiency, joint flexibility and balance. Some exercises require getting on and of the floor unassisted.

Slow Flow Vinyasa

Mind Body Studio OH

Participants will be introduced to the basic principles of yoga and begin to strengthen the mind and body. Yoga poses are linked fluidly but held long enough for the student […]

Slow Vinyasa

Mind Body Studio OH

Participants will be introduced to the basic principles of yoga and begin to strengthen the mind and body. Yoga poses are linked fluidly, but held long enough for the student […]

Aqua Cardio Combo

Exercise Pool OH

This heart-pumping class uses interval, circuit, and plyometric training to give participants variety and a powerful workout. Intermediate, with options for all levels.

Deep Water Aqua

Lap Pool OH

This fast-paced class will leave you hanging, literally. You will wear a flotation device to exercise in the deep end of the lap pool. Great cardio, core and strength exercises […]

Zumba Toning

Mind Body Studio OH

Combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba moves to create a calorie-torching, strength-training dance fitness party.

Pure Strength

Group Exercise Studio OH

Total body sculpting workout using free weights, resistance bands and body bars. Intermediate, with options for all levels.

Cycle

Cycling Studio OH

From intervals to long hill climbs, this class is packed from start to finish. Lose yourself in the motivating music and challenge your body and soul. You'll be glad you […]

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