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Aqua HIIT

Exercise Pool OH

Classes consist of a water-based, high-intensity, interval training workout designed to burn fat and strengthen your muscles. Intermediate, with options for all levels.

Body Pump

Group Exercise Studio OH

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, […]

Pound

Group Exercise Studio OH

Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out.

Les Mills Combat

Group Exercise Studio OH

Our ultimate warrior workout to develop coordination and release stress. Destroy calories as you punch, kick, block and strike. Get a noncontact whole body workout that targets every muscle group.

Aqua Arthritis

Exercise Pool OH

This Super Social low impact class is designed to improve your overall range of motion, muscular strength, flexibility, balance, and cardio endurance. We will gently stretch every muscle group from […]

Deep Water Aqua Arthritis

Lap Pool OH

This fast paced class will leave you hanging, literally. You will wear a flotation device and do the class in the deep end of the lap pool. Great cardio, core, […]

Aging Well: Mind-Body-Balance

Mind Body Studio OH

Improve balance, coordination, and overall functionality. Perfect for anyone with low to moderate fall risk or just want to improve overall balance. Classes will consist of both strength and stretching […]

WERQ

Group Exercise Studio OH

A fiercely fun dance fitness workout class based on pop, rock and hiphop music. Intermediate to advanced, with options for all levels.

Les Mills SPRINT

Cycling Studio OH

Sprint is a 30-minute High-Intensity Interval Training (HIIT) workout on an indoor bike. It's a short, intense style of training where you push physical and mental limits to achieve superior […]

Yin yoga

Mind Body Studio OH

Yin yoga targets deep connective tissues like joints and ligaments by holding yoga poses for longer periods of time. Yin is a slower, more meditative style of yoga that allows […]

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