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Strength & Tone

Group Exercise Studio OH

Focus on total Body strength while toning, this class includes dumbbells and other weight equipment. This class will help you build and maintain your strength!

Werq

Mind Body Studio OH

A fun dance fitness workout set to pop, rock and hip-hop music. Instructors lead you through easy to learn moves while you increase aerobic ability and coordination.

Aqua Ninja Warrior

Exercise Pool OH

A total body aquatic program that includes stretching, cardio resistance and strength training exercises you do in the water. It will improve Power, Endurance, and Recovery incorporating the 5 benefits […]

Cycling

Cycling Studio OH

Instructor coach you through varying speeds and resistance levels to simulate slow to fast bike paces for a challenging cardio workout with motivating music. Invigorating and fun, you will love […]

Bootcamp

Group Exercise Studio OH

Combines interval training with strength, calisthenics and core exercises for a complete whole body workout that will elevate your fitness while building team spirit among participants.

Hydro-Xtreme

Lap Pool OH

A total body aquatic program that includes stretching, cardio resistance and strength training exercises you do in the water. Take water fitness to a new level by harnessing and amplifying […]

Aqua Cardio Combo

Exercise Pool OH

This heart-pumping class using different forms of aerobic work such as interval training, circuit training, and plyometric training exercises to give participants variety and a powerful workout. Intermediate, with options […]

Les Mills Body Combat

Group Exercise Studio OH

We use no equipment, just body weight, combining dynamic movement with punches & kicks to elevate the heart rate in a non-contact, full body workout!

Chair Yoga

Mind Body Studio OH

Gain flexibility, strength, and aerobic endurance and balance while you sit and get fit. Attend this class and continue to enjoy, enhance, and increase the performance of your daily activities. […]

Functional Fitness

Group Exercise Studio OH

Class focuses on building muscular strength and endurance, cardiovascular efficiency, joint flexibility and balance. Some movements will require getting on and off the floor unassisted. All levels welcome.

Strength & Tone

Group Exercise Studio OH

Strength & Tone: Focusing on total body strength while toning, this class is includes dumbbells and other weight equipment.  This format will help you build or maintain your strength!

Zumba Toning

Group Exercise Studio OH

Combines body sculpting exercises and high-energy cardio work with Latin-infused Zumba moves to create a calorie-torching, strength training dance fitness party.

Cycle

Cycling Studio OH

Barre

Mind Body Studio OH

A unique combination of ballet-inspired lower body work, low-weight resistance training and body weight exercises makes for an intense, low-impact tonight workout. Moves are done on the mat and at […]

Les Mills Combat

Group Exercise Studio OH

Our ultimate warrior workout to develop coordination, increase agility and release stress. Destroy calories as you punch, kick, block and strike. Get a non-contact whole body workout that targets every […]

Aqua KickBoxing

Exercise Pool OH

An excellent way to improve agility, strength and endurance. In this shallow water class, you will kick, punch and jab your way to better fitness! Intermediate, with options for all […]

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