BODYPUMP works all major muscle groups with barbells, free weights and body weight exercises. Lower weights are combined with high reps to boost muscular endurance. New to BodyPump? Arrive early […]
A combination of treadmill speed and incline training, bodyweight and moderate free weight exercises, as well as core work. You will strengthen your total body with weighted and bodyweight exercises. […]
30 minutes of heart pumping cardio that is sure to burn calories. It's a mix of bench work and plyometric exercises. All levels welcome!
Using the deep area of the lap pool, participants will get the heart rate going and increasing flexibility during this interval class. Aqua fitness belts and noodles are available for […]
Zumba started as a salsa-inspired aerobic dance class that has evolved into a world-wide sensation. Engaging music and energetic instructors lead you through simple choreography moves. So much fun you […]
An intense mix of aerobic, strength training and speed elements within each class session. expect to do calisthenics — such as, pushups, squats, lunges and crunches.
Building a community that promotes overall health, focusing on strength, cardiovascular, and functional exercise. Let's age strong together.
30 minutes of cardio exercise! Let's get out the steps and get your cardio done with fun uplifting music! This class can also be done without the step, all levels […]
A 25 minute express class focusing on your arms and abs to build your upper body strength!
A fun and addictive dance fitness workout set to catchy pop, rock and hip-hop music. Instructors lead you through the easy to learn moves while you increase aerobic ability and […]
Instructors coach you through varying speeds and resistance levels to simulate slow to fast bike paces for a challenging cardio workout with motivating music. Invigorating and fun, you will love […]
A unique combination of ballet-inspired total body work, low-weight resistance training and bodyweight exercises make for an intense yet low-impact toning workout. Moves are done on the mat and at […]
Perfect for those looking to add low-impact, high-energy aquatic exercise to their fitness routine. Aqua Zumba® blends the Zumba® philosophy with water resistance, for one pool party you shouldn’t miss! […]
BODYPUMP works all major muscle groups with barbells, free weights and body weight exercises. Lower weights are combined with high reps to boost muscular endurance. New to BodyPump? Arrive early […]
Basic to intermediate yoga poses are linked fluidly to increase balance, strength and mental awareness. Ease stress, lengthen and challenge the body, leave feeling calmer and stronger.
Fitness trackers can be motivating, but can they become a distraction? Learn how to use fitness tech wisely to reach your health and wellness goals.
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Don’t wait for summer to get strong! Discover the benefits of strength training and provides tips to build a foundation for all your favorite summer activities.
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