Les Mills™ Workout Classes

Mount Carmel Fitness Center is now offering Les Mills workout classes!

Les Mills inspires millions of people to get moving every week. These classes mix great music and cutting-edge science to help people fall in love with fitness.

Les Mills BODYPUMP™

WHAT IS BODYPUMP?
BODYPUMP is a barbell workout for anyone looking to get lean, toned and fit – fast.

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories*. Instructors will coach you through the scientifically-proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.

Les Mills CXWORX™

WHAT IS CXWORX?

Exercising muscles around the core, CXWORX provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favorite sports – it’s the glue that holds everything together.

All the moves in CXWORX have options, so it’s challenging but achievable for your own level of fitness. During the workout trained instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as body weight exercises like crunches, and hovers. You will also get into some hip, glutes, and lower back exercises.

Les Mills BODYCOMBAT™

WHAT IS BODYCOMBAT?

Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness, burning up to 740 calories* along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. A LES MILLS^™ instructor will challenge you to up the intensity and motivate you to make the most of every round. You’ll release stress, have a blast and feel like a champ.

Click here to view our group exercise schedule!

For more information, contact the Member Service Desk at 740-879-4850.