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Cardio Step

Group Exercise Studio OH

30 minutes of step cardio! Grab your bench and lets get in that cardiovascular exercise!

Tabata (HIIT)

Group Exercise Studio OH

Tabata is a high intensity interval training (HIIT) program to help increase endurance and performance for your aerobic capacity.  Get a great workout and finish with a stretch in 30 minutes!

Strength & Tone

Group Exercise Studio OH

Focus on total Body strength while toning, this class includes dumbbells and other weight equipment. This class will help you build and maintain your strength!

Cardio Step

Group Exercise Studio OH

30 minutes of step aerobic exercise! Let's get out the steps and get that cardio! This class can be done without the step, all levels welcome!

Tabata (HIIT)

Group Exercise Studio OH

Tabata is a high intensity interval training (HIIT) program to help increase endurance and performance for your aerobic capacity.  Get a great workout and finish with a stretch in 30 minutes!

Cycling Express

Cycling Studio OH

Instructors coach you through varying speeds and resistance levels to simulate slow to fast bike paces for a challenging cardio workout with motivating music. You will love sweating it out in 30 minutes! You control the pace and load on the bike.

Cardio Step

Group Exercise Studio OH

30 minutes of step cardio! Grab your bench and lets get in that cardiovascular exercise!

Tabata (HIIT)

Group Exercise Studio OH

Tabata is a high intensity interval training (HIIT) program to help increase endurance and performance for your aerobic capacity.  Get a great workout and finish with a stretch in 30 minutes!

Strength & Tone

Group Exercise Studio OH

Focus on total Body strength while toning, this class includes dumbbells and other weight equipment. This class will help you build and maintain your strength!

Cardio Step

Group Exercise Studio OH

30 minutes of step aerobic exercise! Let's get out the steps and get that cardio! This class can be done without the step, all levels welcome!

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