This interval style class will use equipment on the fitness floor sucha as TRX Straps, BOSUs, battle ropes, dumbbells, and more. It combines strength and cardiovascular exercises for a total body workout. All levels of fitness are welcome.
Building a community that promotes overall health, focusing on strength, cardiovascular, and functional exercise. Let's age strong together.
30 minutes of cardio exercise! Let's get out the steps and get your cardio done with fun uplifting music! This class can also be done without the step, all levels welcome!
Focus on strengthening your abs, back & glutes in this 25 min express class!
Instructors coach you through varying speeds and resistance levels to simulate slow to fast bike paces for a challenging cardio workout with motivating music. Invigorating and fun, you will love sweating it out! You control the pace and load on the bike.
30 minutes of heart pumping cardio that is sure to burn calories. It's a mix of bench work and plyometric exercises. All levels welcome!
An intense mix of aerobic, strength training and speed elements within each class session. expect to do calisthenics — such as, pushups, squats, lunges and crunches.
Building a community that promotes overall health, focusing on strength, cardiovascular, and functional exercise. Let's age strong together.
30 minutes of cardio exercise! Let's get out the steps and get your cardio done with fun uplifting music! This class can also be done without the step, all levels welcome!
A 25 minute express class focusing on your arms and abs to build your upper body strength!
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Strength training helps build muscle strength. It helps to improve your overall health and fitness, especially for people with diabetes.
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