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Restorative Yoga

Mind Body Studio OH

Restorative yoga encourages physical, mental, and emotional relaxation. Appropriate for all levels, this class will move at a slow pace, focusing on long holds, stillness, and deep breathing. Instructors may use bolsters, blocks and blankets to support the body in restful poses.

Chair Yoga

Mind Body Studio OH

Gain flexibility, strength, and aerobic endurance and balance while you sit and get fit. Attend this class and continue to enjoy, enhance, and increase the performance of your daily activities. https://youtu.be/F8CYWWVlkaU

Restorative Yoga

Mind Body Studio OH

Restorative yoga encourages physical, mental, and emotional relaxation. Appropriate for all levels, this class will move at a slow pace, focusing on long holds, stillness, and deep breathing. Instructors may use bolsters, blocks and blankets to support the body in restful poses.

Chair Yoga

Mind Body Studio OH

Gain flexibility, strength, and aerobic endurance and balance while you sit and get fit. Attend this class and continue to enjoy, enhance, and increase the performance of your daily activities. https://youtu.be/F8CYWWVlkaU

Restorative Yoga

Mind Body Studio OH

Restorative yoga encourages physical, mental, and emotional relaxation. Appropriate for all levels, this class will move at a slow pace, focusing on long holds, stillness, and deep breathing. Instructors may use bolsters, blocks and blankets to support the body in restful poses.

Chair Yoga

Mind Body Studio OH

Gain flexibility, strength, and aerobic endurance and balance while you sit and get fit. Attend this class and continue to enjoy, enhance, and increase the performance of your daily activities. https://youtu.be/F8CYWWVlkaU

Restorative Yoga

Mind Body Studio OH

Restorative yoga encourages physical, mental, and emotional relaxation. Appropriate for all levels, this class will move at a slow pace, focusing on long holds, stillness, and deep breathing. Instructors may use bolsters, blocks and blankets to support the body in restful poses.

Chair Yoga

Mind Body Studio OH

Gain flexibility, strength, and aerobic endurance and balance while you sit and get fit. Attend this class and continue to enjoy, enhance, and increase the performance of your daily activities. https://youtu.be/F8CYWWVlkaU

Restorative Yoga

Mind Body Studio OH

Restorative yoga encourages physical, mental, and emotional relaxation. Appropriate for all levels, this class will move at a slow pace, focusing on long holds, stillness, and deep breathing. Instructors may use bolsters, blocks and blankets to support the body in restful poses.

Chair Yoga

Mind Body Studio OH

Gain flexibility, strength, and aerobic endurance and balance while you sit and get fit. Attend this class and continue to enjoy, enhance, and increase the performance of your daily activities. https://youtu.be/F8CYWWVlkaU

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