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Chair Yoga

Mind Body Studio OH

Flexibility, strength & range of motion without leaving your chair! Designed for participants who have difficulty standing for long periods but want to increase ease in daily activities.

Power Vinyasa

Mind Body Studio OH

Power yoga focuses on body alignment, physical conditioning through body-weight strength poses, and mindfulness. The class uses intermediate yoga poses and flow sequences to stimulate the heart rate and achieve strength while calming the mind.

Chair Yoga

Mind Body Studio OH

Flexibility, strength & range of motion without leaving your chair! Designed for participants who have difficulty standing for long periods but want to increase ease in daily activities.

Power Vinyasa

Mind Body Studio OH

Power yoga focuses on body alignment, physical conditioning through body-weight strength poses, and mindfulness. The class uses intermediate yoga poses and flow sequences to stimulate the heart rate and achieve strength while calming the mind.

Chair Yoga

Mind Body Studio OH

Flexibility, strength & range of motion without leaving your chair! Designed for participants who have difficulty standing for long periods but want to increase ease in daily activities.

Power Vinyasa

Mind Body Studio OH

Power yoga focuses on body alignment, physical conditioning through body-weight strength poses, and mindfulness. The class uses intermediate yoga poses and flow sequences to stimulate the heart rate and achieve strength while calming the mind.

Chair Yoga

Mind Body Studio OH

Flexibility, strength & range of motion without leaving your chair! Designed for participants who have difficulty standing for long periods but want to increase ease in daily activities.

Power Vinyasa

Mind Body Studio OH

Power yoga focuses on body alignment, physical conditioning through body-weight strength poses, and mindfulness. The class uses intermediate yoga poses and flow sequences to stimulate the heart rate and achieve strength while calming the mind.

Chair Yoga

Mind Body Studio OH

Flexibility, strength & range of motion without leaving your chair! Designed for participants who have difficulty standing for long periods but want to increase ease in daily activities.

Power Vinyasa

Mind Body Studio OH

Power yoga focuses on body alignment, physical conditioning through body-weight strength poses, and mindfulness. The class uses intermediate yoga poses and flow sequences to stimulate the heart rate and achieve strength while calming the mind.

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