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Hydro-Xtreme

Lap Pool OH

A total body aquatic program that includes stretching, cardio resistance and strength training exercises you do int he water. Take water fitness to a new level by harnessing and amplifying the training benefits of the water. This class complements land based routines and fitness goals in Power, Endurance and Recovery but with less pounding on […]

Aqua Ninja Warrior

Exercise Pool OH

A total body aquatic program including stretching, cardio resistance and strength training in the water. Designed to improve power, endurance and recovery, incorporating the 5 benefits of aquatic training. Beginner and Advanced.

Aqua Ninja Warrior

Exercise Pool OH

A total body workout including stretching, cardio resistance and strength training in the water. Designed to improve power, endurance and recovery incorporating the 5 benefits if aquatic training. All levels welcome.

Hydro Extreme

Lap Pool OH

A total body workout including stretching, cardio and strength training in the water. Take fitness to a new level by harnessing and amplifying the training benefits of water resistance, which can complement land based training with power, endurance and recovery while reducing joint stress.

Hydro-Xtreme

Lap Pool OH

A total body aquatic program that includes stretching, cardio resistance and strength training exercises you do in the water. Take water fitness to a new level by harnessing and amplifying the training benefits of the water. This class complements land based routi8nes and fitness goals in Power, Endurance and Recover but with less pounding on […]

Aqua Ninja Warrior

Exercise Pool OH

A total body aquatic program that includes stretching, cardio resistance and strength training exercises you do in the water. It will improve Power, Endurance, and Recovery incorporating the 5 benefits of Aquatic Training. Beginner and Advanced

Hydro-Xtreme

Lap Pool OH

A total body aquatic program that includes stretching, cardio resistance and strength training exercises you do in the water. Take water fitness to a new level by harnessing and amplifying the training benefits of the water. This class complements land based routines and fitness goals in Power, Endurance and Recovery but with less pounding on […]

Hydro-Xtreme

Lap Pool OH

A total body aquatic program that includes stretching, cardio resistance and strength training exercises you do int he water. Take water fitness to a new level by harnessing and amplifying the training benefits of the water. This class complements land based routines and fitness goals in Power, Endurance and Recovery but with less pounding on […]

Aqua Ninja Warrior

Exercise Pool OH

A total body aquatic program including stretching, cardio resistance and strength training in the water. Designed to improve power, endurance and recovery, incorporating the 5 benefits of aquatic training. Beginner and Advanced.

Aqua Ninja Warrior

Exercise Pool OH

A total body workout including stretching, cardio resistance and strength training in the water. Designed to improve power, endurance and recovery incorporating the 5 benefits if aquatic training. All levels welcome.

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