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Rhythm & Fitness

Group Exercise Studio OH

Build muscular strength and endurance, cardiovascular efficiency, joint flexibility and balance. Some exercises require getting on and of the floor unassisted.

Aging Well: Mind-Body-Balance

Mind Body Studio OH

Improve balance, coordination, and overall functionality. Perfect for anyone with low to moderate fall risk or just want to improve overall balance. Classes will consist of both strength and stretching using a variety of equipment.

Restorative Yoga

Mind Body Studio OH

Experience accessible, gentle movement, purposeful breath techniques, guided meditation and restorative poses supported with yoga props to allow ease and relaxation.  Restorative yoga is a great way to reset during your week and is appropriate for all levels.

Aging Well: Mind-Body-Balance

Mind Body Studio OH

Improve balance, coordination, and overall functionality. Perfect for anyone with low to moderate fall risk or just want to improve overall balance. Classes will consist of both strength and stretching using a variety of equipment.

Rhythm & Fitness

Group Exercise Studio OH

Build muscular strength and endurance, cardiovascular efficiency, joint flexibility and balance. Some exercises require getting on and of the floor unassisted.

Aging Well: Mind-Body-Balance

Mind Body Studio OH

Improve balance, coordination, and overall functionality. Perfect for anyone with low to moderate fall risk or just want to improve overall balance. Classes will consist of both strength and stretching using a variety of equipment.

Restorative Yoga

Mind Body Studio OH

Experience accessible, gentle movement, purposeful breath techniques, guided meditation and restorative poses supported with yoga props to allow ease and relaxation.  Restorative yoga is a great way to reset during your week and is appropriate for all levels.

Aging Well: Mind-Body-Balance

Mind Body Studio OH

Improve balance, coordination, and overall functionality. Perfect for anyone with low to moderate fall risk or just want to improve overall balance. Classes will consist of both strength and stretching using a variety of equipment.

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