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Strength training helps build muscle strength. It helps to improve your overall health and fitness, especially for people with diabetes.
Full StoryWhether your goal is to lose weight, build muscle or improve your overall fitness level, our personal training program can help. Personal training is an effective way to take your exercise routine to the next level while providing the motivation, encouragement and accountability you need to get you there. Our personal trainers can create a cutting-edge program designed to get the results you want. CLICK HERE to view our personal training staff.
We offer a wide variety of one-on-one and group personal training options. These include, but are not limited to, land, aquatic, yoga and sports-specific training.
This service is offered for a fee by individual session, or in packages of half-hour or hour-long sessions with pricing for members and non-members.
For more information, please contact the Fitness Center at 740-879-4850 or complete the form below.
Read our 2023 holiday gift ideas for your friends and family members.
Full StoryStrength training helps build muscle strength. It helps to improve your overall health and fitness, especially for people with diabetes.
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