Small Group Training

Ready to take your fitness to the next level?  Small group training sessions are a great option for you!  See below for our small group training programs.

Fit 4 Spring 2021

Fit 4 Spring is a 12-week program designed to improve your strength, endurance and overall health. Feel great and get in better shape with the help of your teammates and our coaches! Have fun with a friendly competition among teams. Prizes will be awarded to the winning team and individuals based on success.

Dates: January 17- March 27
Cost:$439 for members and $500 for non-members

Unbreakable

A house is only as strong as its foundation, and your body is no different. If you are struggling to break into that next level, or have nagging pain getting in the way, it’s time to start taking a different approach to your training. Experience a variety of metabolic training tactics that keep things UP BEAT and Interesting. Plus, this class features intense core exercises, that will help you break through to the next level of strength and mobility. This class is for the workout enthusiast, the member that is exceeding their expectations, and someone who wants to improve their current training program. Participants should have an intermediate to advanced fitness level for optimal success.

Where: Fitness Floor
Days: Wednesdays and Saturdays
Time Options: 9:00 am, or 10:15 am
Cost: Member $257, Nonmember $300
Capacity: 5 maximum, 3 minimum

Land + Water = A Dynamic Duo!

Boost your immunity, strength, mobility, energy, and stamina! This 6-week class will meet in the personal training studio on Tuesday evenings and the lap pool on Saturday mornings.

Where: Small Group Training Studio (Tuesdays) and Lap Pool (Saturdays)
Days/Times: LAND: Tuesday 6:40pm–7:40pm December 1–January 5
WATER: Saturdays 9:00 am–10:00 am December 5–January 9
Cost: $257 member, $300 non-member
Capacity: Maximum 5, minimum 3

ABC’s for Better Bones

Better Bones can be as easy as learning your ABC’s. The tools you’ll learn in this series can set you on the path to get ACTIVE, gain better BALANCE, improve your CORE and practice STRENGTH training in a correct manner. This low-impact series will assist you in developing strength, growing bone density, improving posture, balance, and flexibility.

Where: Small Group Training Studio
Days: Tuesday and Thursday
Times: 10 am – 11 am
Cost: Member $257 Non-Member $300

To learn more about Mount Carmel Fitness Center, please call 740-879-4850 or complete our contact form.