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Aqua Cardio Combo

Exercise Pool OH

This heart-pumping class uses interval, circuit, and plyometric training to give participants variety and a powerful workout. Intermediate, with options for all levels.

Aqua HIIT

Exercise Pool OH

Classes consist of a water-based, high-intensity, interval training workout designed to burn fat and strengthen your muscles. Intermediate, with options for all levels.

Aqua HIIT

Exercise Pool OH

Classes consist of a water-based, high-intensity, interval training workout designed to burn fat and strengthen your muscles. Intermediate, with options for all levels.

Aqua Arthritis

Exercise Pool OH

This super social low impact class is designed to improve your overall range of motion, muscular strength, flexibility, balance and cardio endurance. We will gently stretch every muscle group from head to toe. Designed for those with arthritis, but all are welcome.

Aqua Ninja Warrior

Exercise Pool OH

A total body aquatic program including stretching, cardio resistance and strength training in the water. Designed to improve power, endurance and recovery, incorporating the 5 benefits of aquatic training. Beginner and Advanced.

Aqua Kickboxing

Exercise Pool OH

An excellent way to improve agility, strength and endurance. In this shallow water class, you will kick, punch and jab your way to better fitness! Intermediate, with options for all levels.

Aqua Arthritis

Exercise Pool OH

This is a super social low impact class designed to improve your overall range of motion, muscular strength, flexibility, balance, and cardio endurance. We will gently stretch every muscle group from head to toe. Designed for those with arthritis, but all are welcome. Expect to make a friend!

Aqua Ninja Warrior

Exercise Pool OH

A total body workout including stretching, cardio resistance and strength training in the water. Designed to improve power, endurance and recovery incorporating the 5 benefits if aquatic training. All levels welcome.

Aqua Fit

Exercise Pool OH

In this class, workout intensity is up to the participant. Exercises include mainly calisthenics with upper and lower body resistance movements. Incorporates cardio, resistance, yoga and circuit training to improve cardiovascular fitness, muscle endurance and flexibility.

Aqua Zumba

Exercise Pool OH

Perfect For Those looking to make a splash by adding a low-impact, high-energy aquatic exercise to their fitness routine.  How It Works Aqua Zumba® blends the Zumba® philosophy with water resistance, for one pool party you shouldn’t miss! Benefits There is less impact on your joints during an Aqua Zumba® class so you can really […]

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