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Aqua HIIT

Exercise Pool OH

Classes consist of a water-based, high-intensity, interval training workout designed to burn fat and strengthen your muscles. Intermediate, with options for all levels.

Aqua Fit

Exercise Pool OH

Class intensity is based on how hard you decide to work. It includeds calisthetics style of movements that include upper and lower body resistent moves. This class incorporates therapeutic, Cardio, Resistence, Yoga and Circuit training that improves your cardiovascular fitness, muscle endurance, and flexibility.

Aqua Kickboxing

Exercise Pool OH

An excellent way to improve agility, strength and endurance. In this shallow water class, you will kick, punch and jab your way to better fitness! Intermediate, with options for all levels.

Aqua Arthritis

Exercise Pool OH

This Super Social low impact class is designed to improve your overall range of motion, muscular strength, flexibility, balance, and cardio endurance. We will gently stretch every muscle group from head to toe. This class is designed for those with arthritis, but everyone is welcome and can enjoy the benefits of this class. Expect to […]

Aqua HIIT

Exercise Pool OH

Classes consist of a water-based, high-intensity, interval training workout designed to burn fat and strengthen your muscles. Intermediate, with options for all levels.

Aqua Arthritis

Exercise Pool OH

This Super Social low impact class is designed to improve your overall range of motion, muscular strength, flexibility, balance, and cardio endurance. We will gently stretch every muscle group from head to toe. This class is designed for those with arthritis, but everyone is welcome and can enjoy the benefits of this class. Expect to […]

Aqua HIIT

Exercise Pool OH

Classes consist of a water-based, high-intensity, interval training workout designed to burn fat and strengthen your muscles. Intermediate, with options for all levels.

Aqua KickBoxing

Exercise Pool OH

An excellent way to improve agility, strength and endurance. In this shallow water class, you will kick, punch and jab your way to better fitness! Intermediate, with options for all levels.

Aqua Cardio Combo

Exercise Pool OH

This heart-pumping class using different forms of aerobic work such as interval training, circuit training, and plyometric training exercises to give participants variety and a powerful workout. Intermediate, with options for all levels.

Aqua Zumba

Exercise Pool OH

Perfect For Those looking to make a splash by adding a low-impact, high-energy aquatic exercise to their fitness routine.  How It Works Aqua Zumba® blends the Zumba® philosophy with water resistance, for one pool party you shouldn’t miss! Benefits There is less impact on your joints during an Aqua Zumba® class so you can really […]

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