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Bootcamp

Group Exercise Studio OH

Combines interval training with strength, calisthenics and core exercises for a complete whole body workout that will elevate your fitness while building team spirit among participants.

Functional Fitness

Group Exercise Studio OH

Build muscular strength and endurance, cardiovascular efficiency, joint flexibility and balance. Some exercises require getting on and of the floor unassisted.

Pure Strength

Group Exercise Studio OH

Total body sculpting workout using free weights, resistance bands and body bars. Intermediate, with options for all levels.

Les Mills Combat

Group Exercise Studio OH

The ultimate warrior workout to develop coordination and release stress. Destroy calories as you kick, punch, block and strike. Get a whole-body, non-contact workout that targets all the muscles and revs up the heartbeat. Options for all levels.

Body Pump

Group Exercise Studio OH

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music.

Zumba

Group Exercise Studio OH

Modified Zumba® choreography at a lower intensity that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong.

Bootcamp

Group Exercise Studio OH

Combines interval training with strength, calisthenics and core exercises for a complete whole body workout that will elevate your fitness while building team spirit among participants.

WERQ

Group Exercise Studio OH

Les Mills BodyPump

Group Exercise Studio OH

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music.

Les Mills Combat subbed 6/25 by Kathleen with STRONG Nation

Group Exercise Studio OH

Our ultimate warrior workout to develop coordination and release stress. Destroy calories as you punch, kick, block and strike. Get a non-contact whole body workout that targets every muscle group. Options for all levels.

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