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Les Mills Virtual Schedule June 2022

Pure Strength

Group Exercise Studio OH

Total body sculpting workout using free weights, resistance bands and body bars. Intermediate, with options for all levels.

Les Mills Body Combat

Group Exercise Studio OH

Our ultimate warrior workout to develop coordination and release stress. Destroy calories as you punch, kick, block and strike. Get a non-contact whole body workout that targets every muscle group. Options for all levels.

Les Mills Body Combat

Group Exercise Studio OH

We use no equipment, just body weight, combining dynamic movement with punches & kicks to elevate the heart rate in a non-contact, full body workout!

Functional Fitness

Group Exercise Studio OH

Class focuses on building muscular strength and endurance, cardiovascular efficiency, joint flexibility and balance. Some movements will require getting on and off the floor unassisted. All levels welcome.

Strength & Tone

Group Exercise Studio OH

Strength & Tone: Focusing on total body strength while toning, this class is includes dumbbells and other weight equipment.  This format will help you build or maintain your strength!

Les Mills Body Combat

Group Exercise Studio OH

Our ultimate warrior workout to develop coordination, increase agility and release stress. Destroy calories as you punch, kick, block and strike. Get a non-contact whole body workout that targets every muscle group. Options for all levels.

Les Mills Combat

Group Exercise Studio OH

Our ultimate warrior workout to develop coordination, increase agility and release stress. Destroy calories as you punch, kick, block and strike. Get a non-contact whole body workout that targets every muscle group. Options for all levels.

Les Mills Body Pump

Group Exercise Studio OH

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music.

Pound

Group Exercise Studio OH

Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out.

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