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Recurring

Strength & Tone

Group Exercise Studio OH

Focusing on total body strength while toning, this class includes dumbbells, weight bar (optional) and resistance bands. This class will help you build or maintain your strength! All fitness levels welcome!

Recurring

Tabata HIIT

Group Exercise Studio OH

Interval training designed to torch calories.

Recurring

Les Mills BodyCombat

Group Exercise Studio OH

BODYCOMBAT is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 570 kcals in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. Bring your best fighter […]

Recurring

Les Mills BodyPump

Group Exercise Studio OH

BODYPUMP works all major muscle groups with barbells, free weights and body weight exercises. Lower weights are combined with high reps to boost muscular endurance. New to BodyPump? Arrive early so instructors can help with equipment set-up.

Recurring

Les Mills BodyCombat

Group Exercise Studio OH

BODYCOMBAT is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 570 kcals in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. Bring your best fighter […]

Recurring

Cardio Step

Group Exercise Studio OH

30 minutes of cardio exercise! Let's get out the steps and get your cardio done with fun uplifting music! This class can also be done without the step, all levels welcome!

Recurring

Glutes & Core Camp

Group Exercise Studio OH

Focus on strengthening your abs, back & glutes in this 25 min express class!

Recurring

WERQ

Group Exercise Studio OH

A fun and addictive dance fitness workout set to catchy pop, rock and hip-hop music. Instructors lead you through the easy to learn moves while you increase aerobic ability and coordination.

Recurring

Les Mills BodyPump

Group Exercise Studio OH

BODYPUMP works all major muscle groups with barbells, free weights and body weight exercises. Lower weights are combined with high reps to boost muscular endurance. New to BodyPump? Arrive early so instructors can help with equipment set-up.

Recurring

Healthy Hustle

Group Exercise Studio OH

Using circuit style fitness principles to help you work at the level you need to improve, this class provides cardio & weight training to effectively improve your strength. We will end this class with a mindfulness component to carry your gains through the day!

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