BODYCOMBAT is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 570 kcals in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. Bring your best fighter […]
A fun and addictive dance fitness workout set to catchy pop, rock and hip-hop music. Instructors lead you through the easy to learn moves while you increase aerobic ability and coordination.
BODYPUMP works all major muscle groups with barbells, free weights and body weight exercises. Lower weights are combined with high reps to boost muscular endurance. New to BodyPump? Arrive early so instructors can help with equipment set-up.
Works all major muscle groups with barbells, free weights and body weight exercises. Lower weights are combined with high reps to boost muscular endurance. New to BodyPump? Arrive early so instructors can help with equipment set-up.
Uses no equipment but your body, combining dynamic movement with punches and kicks to elevate the heart rate in a non-contact, full body workout.
A dynamic choreographed class that keeps you moving. This format builds or maintains strength using light to moderate weights, high repetitions and a variety of equipment including dumbbells, resistance bands and stability balls.
Using circuit style fitness principles to help you work at the level you need to improve; this class provides cardio & weight training to effectively improve your strength. We will end this class with a mindfulness component to carry your gains through the day!
BODYCOMBAT is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 570 kcals in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. Bring your best fighter […]
Exercises that support the movements patterns of daily life. The class improves strength, endurance, coordinatization and balance.
Focusing on total body strength while toning, this class includes dumbbells, weight bar (optional) and resistance bands. This class will help you build or maintain your strength! All fitness levels welcome!
Don’t wait for summer to get strong! Discover the benefits of strength training and provides tips to build a foundation for all your favorite summer activities.
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Stay cool during workouts! Learn hydration hacks for staying on top of your fluids, including flavored water, electrolyte drinks, and frozen treats.
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