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Tabata

Mind Body Studio OH

Zumba Toning

Mind Body Studio OH

Combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba moves to create a calorie-torching, strength-training dance fitness party.

Chair Yoga

Mind Body Studio OH

Flexibility, strength & range of motion without leaving your chair! Designed for participants who have difficulty standing for long periods but want to increase ease in daily activities.

Aging Well: Mind-Body-Balance

Mind Body Studio OH

Improve balance, coordination, and overall functionality. Perfect for anyone with low to moderate fall risk or just want to improve overall balance. Classes will consist of both strength and stretching using a variety of equipment.

Tabata (HIIT)

Mind Body Studio OH

Tabata is a high intensity interval training (HIIT) program to help increase endurance and performance for your aerobic capacity.  Get a great workout and finish with a stretch in 30 minutes!

Barre

Mind Body Studio OH

Ballet-inspired lower body work, low-weight resistance training and bodyweight exercise are combined in an intense yet low-impact toning workout. Moves are done on the mat and at the barre. No previous ballet experience necessary!

Vinyasa Yoga

Mind Body Studio OH

Basic to intermediate yoga poses are linked fluidly to increase balance, strength, and mental awareness. Ease stress, lengthen and challenge the body, leave feeling calmer and stronger.

Power Vinyasa

Mind Body Studio OH

Power yoga focuses on body alignment, physical conditioning through body-weight strength poses, and mindfulness. The class uses intermediate yoga poses and flow sequences to stimulate the heart rate and achieve strength while calming the mind.

Vinyasa Yoga

Mind Body Studio OH

Vinyasa Flow Yoga: Basic to intermediate yoga poses are linked fluidly to increase balance, strength and mental awareness. Ease stress, lengthen and challenge the body, leave feeling calmer and stronger.

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