Mount Carmel Fitness Center
Home Mind Body Studio

Recurring

Pilates

Mind Body Studio OH, United States

A low-impact exercise class that focuses on strengthening muscles, lower back, pelvic floor, hips, glutes, and abdominals through a series of exercises. Great for improving posture, reducing anxiety, improving muscle tone, and burning calories.

Recurring

Vinyasa Yoga

Mind Body Studio OH, United States

Vinyasa yoga focuses on body alignment, physical conditioning through body-weight strength poses, and mindfulness. The class uses intermediate yoga poses and flow sequences to stimulate the heart rate and achieve strength while calming the mind.

Recurring

WERQ

Mind Body Studio OH, United States

A fun and addictive dance fitness workout set to catchy pop, rock and hip-hop music. Instructors lead you through the easy to learn moves while you increase aerobic ability and coordination.

Recurring

Vinyasa Yoga/Pilates

Mind Body Studio OH, United States

Basic to intermediate yoga poses are linked fluidly to increase balance, strength and mental awareness. Ease stress, lengthen and challenge the body, leave feeling calmer and stronger. Vinyasa Yoga is held on the 1st,2nd,and 3rd Saturday of the month. Pilates is on the last Saturday of the month.  

Recurring

Restorative Yoga

Mind Body Studio OH, United States

Experience accessible, gentle movement, purposeful breath techniques, guided meditation & restorative poses that are supported with yoga props to allow ease and relaxation. An essential oil will be offered during the practice. Restorative yoga is a great way to reset before your week begins, appropriate for all levels.

Recurring

WERQ

Mind Body Studio OH, United States

A fun and addictive dance fitness workout set to catchy pop, rock and hip-hop music. Instructors lead you through the easy to learn moves while you increase aerobic ability and coordination.

Recurring

Barre

Mind Body Studio OH, United States

A unique combination of ballet-inspired total body work, low-weight resistance training and bodyweight exercises make for an intense yet low-impact toning workout. Moves are done on the mat and at the barre. No previous ballet experience necessary!

Recurring

Chair Yoga

Mind Body Studio OH, United States

Gain flexibility, strength and range of motion without leaving your chair. Designed for participants who have difficulty standing for long periods but want to increase ease in performance of daily activities.

Recurring

Hatha Yoga

Mind Body Studio OH, United States

Hatha Yoga focuses on mindfulness & puts an emphasis on breath, posture & meditation. The practice allows yogis to find mind & body balance. Hatha yoga has been found to noticeably reduce anxiety and depression.

Recurring

Barre

Mind Body Studio OH, United States

A unique combination of ballet-inspired total body work, low-weight resistance training and bodyweight exercises make for an intense yet low-impact toning workout. Moves are done on the mat and at the barre. No previous ballet experience necessary!

Want to become a member?

Click below to learn more.

Membership