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Group Exercise Calendar Les Mills Virtual Schedule August 2022

Recurring

Vinyasa Yoga

Mind Body Studio OH

Basic to intermediate yoga poses are linked fluidly to increase balance, strength and mental awareness. Ease stress, lengthen and challenge the body, leave feeling calmer and stronger.

Recurring

Restorative Yoga

Mind Body Studio OH

Restorative yoga encourages physical, mental, and emotional relaxation. Appropriate for all levels, this class will move at a slow pace, focusing on long holds, stillness, and deep breathing. Instructors may use bolsters, blocks and blankets to support the body in restful poses.

Recurring

WERQ

Mind Body Studio OH

A fun and addictive dance fitness workout set to catchy pop, rock and hip-hop music. Instructors lead you through the easy to learn moves while you increase aerobic ability and coordination.

Recurring

Barre

Mind Body Studio OH

This combination of ballet-inspired lower body work, low-weight resistance training and bodyweight work make for an intense, yet low-impact, toning workout. Moves are done on the mat and at the barre. No dance experience necessary. Intermediate, with options for all levels.

Recurring

Glutes & Core Camp

Mind Body Studio OH

Focusing on your abs, back and glutes, we will build core strength & stability in this 25 minute express class.

Recurring

Chair Yoga

Mind Body Studio OH

Gain flexibility, strength, and aerobic endurance and balance while you sit and get fit. Attend this class and continue to enjoy, enhance, and increase the performance of your daily activities. https://youtu.be/F8CYWWVlkaU

Recurring

Barre

Mind Body Studio OH

A unique combination of ballet-inspired lower body work, low-weight resistance training and body weight exercises makes for an intense, low-impact tonight workout. Moves are done on the mat and at the barre. No previous ballet experience is necessary!

Recurring

Aging Well: Mind-Body-Balance

Mind Body Studio OH

Improve balance, coordination, and overall functionality. Perfect for anyone with low to moderate fall risk or just want to improve overall balance. Classes will consist of both strength and stretching using a variety of equipment

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