Home Mind Body Studio

Recurring

Power Yoga

Mind Body Studio OH, United States

Power yoga focuses on body alignment, physical conditioning through body-weight strength poses, and mindfulness. The class uses intermediate yoga poses and flow sequences to stimulate the heart rate and achieve strength while calming the mind.

Recurring

Zumba Gold Circuit

Mind Body Studio OH, United States

This class is designed to introduce easy-to-follow Zumba choreography that focuses on balance, range of motion & coordination with circuit exercises included.

Recurring

Pilates

Mind Body Studio OH, United States

Pilates is a system of repetitive exercises to promote strength, stability, and flexibility. Pilates exercises develop the body through muscular effort that stems from the core.

Recurring

Pound

Mind Body Studio OH, United States

Find your inner rock star and release stress while you pound your way to fitness! Using Ripstix – lightly weighted drumsticks, the class targets legs, glutes and core and constantly engages arm muscles in dynamic drumming movements.

Recurring

Hatha Yoga

Mind Body Studio OH, United States

Hatha Yoga focuses on mindfulness & puts an emphasis on breath, posture & meditation. The practice allows yogis to find mind & body balance. Hatha yoga has been found to noticeably reduce anxiety and depression.

Recurring

Pilates

Mind Body Studio OH, United States

A low-impact exercise class that focuses on strengthening muscles, lower back, pelvic floor, hips, glutes, and abdominals through a series of exercises. Great for improving posture, reducing anxiety, improving muscle tone, and burning calories.

Recurring

Zumba

Mind Body Studio OH, United States

Zumba started as a salsa-inspired aerobic dance class that has evolved into a world-wide sensation. Engaging music and energetic instructors lead you through simple choreography moves. So much fun you hardly notice you’re working up a sweat!

Recurring

Barre

Mind Body Studio OH, United States

A unique combination of ballet-inspired lower body work, low-weight resistance training and bodyweight exercises make for an intense yet low-impact toning workout. Moves are done on the mat and at the barre. No previous ballet experience necessary!

Recurring

Vinyasa Yoga

Mind Body Studio OH, United States

Basic to intermediate yoga poses are linked fluidly to increase balance, strength and mental awareness. Ease stress, lengthen and challenge the body, leave feeling calmer and stronger.

Recurring

Power Vinyasa Yoga

Mind Body Studio OH, United States

Power yoga focuses on body alignment, physical conditioning through body-weight strength poses, and mindfulness. The class uses intermediate yoga poses and flow sequences to stimulate the heart rate and achieve strength while calming the mind.

Want to become a member?

Click below to learn more.

Membership