Mount Carmel Fitness Center
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Recurring

Barre

Mind Body Studio OH, United States

A unique combination of ballet-inspired total body work, low-weight resistance training and bodyweight exercises make for an intense yet low-impact toning workout. Moves are done on the mat and at the barre. No previous ballet experience necessary!

Recurring

Power Vinyasa Yoga

Mind Body Studio OH, United States

Power yoga focuses on body alignment, physical conditioning through body-weight strength poses, and mindfulness. The class uses intermediate yoga poses and flow sequences to stimulate the heart rate and achieve strength while calming the mind.

Recurring

Hatha Yoga

Mind Body Studio OH, United States

Focuses on mindfulness and puts an emphasis on breath, posture and meditation. The practice allows yogis to find mind & body balance. Hatha yoga has been found to noticeably reduce anxiety and depression.

Recurring

Yin Yoga

Mind Body Studio OH, United States

Targets deep connective tissues like joints and ligaments by holding yoga poses for longer periods of time. Yin is a slower, more meditative style of yoga that allows time to turn inward, focus on the physical sensations of the body, stretch and lengthen rarely-used tissues, release energy, increase blood flow and circulation, ease stress and […]

Recurring

Power Yoga

Mind Body Studio OH, United States

Power yoga focuses on body alignment, physical conditioning through body-weight strength poses, and mindfulness. The class uses intermediate yoga poses and flow sequences to stimulate the heart rate and achieve strength while calming the mind.

Recurring

WERQ

Mind Body Studio OH, United States

A fun and addictive dance fitness workout set to catchy pop, rock and hip-hop music. Instructors lead you through the easy to learn moves while you increase aerobic ability and coordination.

Recurring

Zumba Gold Circuit

Mind Body Studio OH, United States

This class is designed to introduce easy-to-follow Zumba choreography that focuses on balance, range of motion & coordination with circuit exercises included.

Recurring

Pilates

Mind Body Studio OH, United States

Pilates is a system of repetitive exercises to promote strength, stability, and flexibility. Pilates exercises develop the body through muscular effort that stems from the core.

Recurring

Pilates

Mind Body Studio OH, United States

A low-impact exercise class that focuses on strengthening muscles, lower back, pelvic floor, hips, glutes, and abdominals through a series of exercises. Great for improving posture, reducing anxiety, improving muscle tone, and burning calories.

Recurring

Barre

Mind Body Studio OH, United States

A unique combination of ballet-inspired total body work, low-weight resistance training and bodyweight exercises make for an intense yet low-impact toning workout. Moves are done on the mat and at the barre. No previous ballet experience necessary!

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