Instructor coaches you through varying speeds and resistance to simulate hills, jogs and sprints with motivating music.  Every level welcome!

From sprint intervals to long hill climbs, this class is packed from start to finish. Lose yourself in motivating music, challenging your body and soul while improving your cardio vascular endurance!  You'll be thankful you came.

From intervals to long hill climbs, this class is packed from start to finish. Lose yourself in the motivating music and challenge your body and soul. You'll be glad you came!

A fun, energetic, 30-minute high intensity interval cycling class designed to increase overall fitness endurance and cardio output. All levels welcome.

From intervals to long hill climbs, this class is packed from start to finish. Lose yourself in the motivating music and challenge your body and soul. You’ll be glad you came!

Instructor coaches you through varying speeds and resistance to simulate hills, jogs and sprints with motivating music.  Every level welcome!

Pedal to Your Level: Pedal to the metal or lighten the load – you choose. This fun cycling class set to motivating music offers options for all fitness levels. Suitable for beginner or more advanced cyclists.

Instructor coach you through varying speeds and resistance levels to simulate slow to fast bike paces for a challenging cardio workout with motivating music. Invigorating and fun, you will love sweating it out! You control the pace and load on the bike.

Instructor coaches you through varying speeds and resistance to simulate hills, jogs and sprints with motivating music.  Every level welcome!