By: Mount Carmel Fitness Center Staff
Perfect for our younger Zumba® fans! Kids get the chance to socialize with friends and jam out to their favorite music.
How It Works
Zumba® Kids & Zumba Kids Jr classes are rockin’, high-energy dance parties packed with kid-friendly routines. We break down steps, add games, activities and cultural exploration elements into the class structure.
Benefits: Helps develop a healthy lifestyle and incorporate fitness as a natural part of children’s lives. Classes incorporate key childhood development elements such as leadership, respect, team work, confidence, self-esteem, memory, creativity, coordination, balance, cultural awareness
When: October 30th, 2018 5:45-6:15, 6:15-7:00 PM
Ages: 4-6 for Zumba Kids Jr & 6-11 for Zumba Kids
Cost: Free for Kid Zone Members. Guest pass for Kid Zone Guests.
Location: Mind Body Studio
Try this tasty recipe for the holidays that’s estimated to be only 174 calories per slice. Plus, this recipe has no refined sugar, butter or oil. Recipe courtesy of thefirstyearblog.com.
Full Story
How are you feeling today? Let your mood encourage your exercise routine for the day. Here are a few ideas to match your workout with your mood.
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