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Take advantage of the extra-long weekend with this 20-minute workout courtesy of self.com.
Full StoryCheck out these tasty Valentine’s Day treats that are great for kids!
Full StoryBy: Mount Carmel Fitness Center Staff
Perfect for our younger Zumba® fans! Kids get the chance to socialize with friends and jam out to their favorite music.
How It Works
Zumba® Kids & Zumba Kids Jr classes are rockin’, high-energy dance parties packed with kid-friendly routines. We break down steps, add games, activities and cultural exploration elements into the class structure.
Benefits: Helps develop a healthy lifestyle and incorporate fitness as a natural part of children’s lives. Classes incorporate key childhood development elements such as leadership, respect, team work, confidence, self-esteem, memory, creativity, coordination, balance, cultural awareness
When: October 30th, 2018 5:45-6:15, 6:15-7:00 PM
Ages: 4-6 for Zumba Kids Jr & 6-11 for Zumba Kids
Cost: Free for Kid Zone Members. Guest pass for Kid Zone Guests.
Location: Mind Body Studio
Take advantage of the extra-long weekend with this 20-minute workout courtesy of self.com.
Full StoryCheck out these tasty Valentine’s Day treats that are great for kids!
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