Support Stronger Swimming, In and Out of the Pool
The Volt Swimming Program is designed specifically for swimmers of all levels. Strengthen key muscle groups, improve stability and support healthy movement to help you feel stronger and more comfortable every time you swim.
Designed for the Demands of Swimming
Swimming places repetitive stress on the shoulders, trunk and knees. The Volt Swimming Program helps strengthen the muscles that support these areas through targeted exercises that improve stability, mobility and resilience. Whether you swim for fitness, recreation or competition, you’ll build strength to support healthier, more comfortable movement in and out of the pool.
Key Focus Areas:
- Shoulders
- Trunk
- Knees
Specific Options
Customize your program with the following configuration options:
Workout Duration:
- 30-45 Minutes
- 45-60 Minutes
Days Per Week:
- 2 Days
- 3 Days
- 4 Days
Training Focus:
- Total-Body Focus
- Upper/Lower Body Focus
Event Type:
- Distance
- Sprint
Follow These Easy Steps to Get Started
- Access Volt:
You can access Volt by clicking on the Volt tile in your center app. First-time users will then be prompted to download the Volt app. Log in using the email on your membership account and a unique password you create. - Select Swimming Program:
Once on the platform, choose “Sport Performance” and then select “Swimming.” - Already Have a Volt Program?
If you’re already using Volt but want to switch to the Swimming Program, just reach out to our fitness specialists. You can easily set up an appointment to transition to the program that best suits your goals.
Your membership includes full access to our Volt Virtual Swimming Program. See one of our fitness specialists and get started today.
While our center pool is closed for maintenance, enjoy our virtual swimming program to help you stay on track. For more information, please call 740-879-4850 or visit the Member Services desk
