Do you want stretching sessions that could help you move more freely and comfortably? Mount Carmel Fitness Center now offers professional assisted stretching sessions. Our certified stretch therapists provide personalized, one-on-one care that may help improve mobility and flexibility. They can also help reduce muscle tension and soreness, promote injury prevention and support overall performance.
What to Expect in a Stretch Session
Once you set up your preferred schedule with one of our stretch therapists, we’ll discuss and create a plan for your fitness goals. Each session is tailored to your individual needs and structured to provide proper technique and expert guidance, within a safe, organized approach to mobility, recovery and total wellness.
Assisted Stretching Benefits
See how Assisted Stretching may help support your fitness journey:
- Participate in sessions with a customizable plan.
- Work under the supervision of a trained professional.
- Help support tight or overworked muscles.
- Engage in targeted stretching exercises designed to challenge you.
- Receive encouragement from a stretch therapist as you work toward your goals.
At Mount Carmel Fitness Center, we understand that improving flexibility and making breakthroughs is worthwhile. Talk to one of our staff members, and we will help you get started.
For more information, please call 740-879-4850 or visit the Member Services desk.
