Grab your water shoes and buoyancy belt to complete these workouts courtesy of the Arthritis Foundation
Core exercises train the muscles in your pelvis, lower back, hips and abdomen to work together. This makes daily activities such as walking, running, and sitting much easier.
May is Mental Health Awareness month. Here are 5 of our favorite workouts proven to support your mental health.
We’ve all heard that exercise lowers blood pressure. However, few and far between talk about what type of exercise is the most effective to combat hypertension.
Swim Team Clinic 6-Week Session September 15 – October 20 Saturdays, from 4-5 pm Join our certified swim instructors in our upcoming swim team clinic. These sessions, starting in September […]
Adult Group Swim Lessons September 11-October 20 Tuesdays, 8-9 pm in the Lap Pool Saturdays, 8-9 am in the Lap Pool This class is designed for adult swimmers who want […]
Daytime Swim Lessons Sign-up for our 6-week daytime swim lessons at Mount Carmel Fitness Center. These lessons are perfect for daycare groups, homeschooled children, and half-day kindergarten children. Classes are […]
Adult Swim Lessons January 8 – February 17 (6-weeks) This class is designed for adult swimmers who want to learn the basics of swimming. Minimum of 3 participants, maximum of […]
American Red Cross 6- Week Swim Lessons January 8 – February 17 Cost: $99 for 6-week session Tuesdays Shrimp (Maximum capacity 3) Age: 3 years 5-5:30 pm Preschool Level […]
Read our 2023 holiday gift ideas for your friends and family members.
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Strength training helps build muscle strength. It helps to improve your overall health and fitness, especially for people with diabetes.
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