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November 10, 2022, 7:07 am

New And Improved Mobile App Has Arrived

By: Mount Carmel Fitness Center Staff

New and Improved Mobile App Has Arrived. Managing your membership is easier than ever. Navigate the app more easily. See membership details at a glance.

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Categories: Health & Fitness, News
November 1, 2022, 10:00 am

National Diabetes Month

By: Mount Carmel Fitness Staff

November is National Diabetes Month – a time when communities across the country team up to bring attention to diabetes according to the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK). This month our blog posts will focus on how being active can support diabetes prevention and management.

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Categories: Health & Fitness, News
October 25, 2022, 10:00 am

3 Spooky and Sweet Fruit and Vegetables Halloween Treats

By: Mount Carmel Fitness Staff

3 Spooky and Sweet Fruit and Vegetables Halloween Treats

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Categories: Health & Fitness, News
October 18, 2022, 10:00 am

Six Benefits of Walking 30 Minutes a Day

By: Mount Carmel Fitness Staff

Six Benefits of Walking 30 Minutes a Day

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Categories: Health & Fitness, News
October 11, 2022, 10:00 am

How Exercise Helps Arthritis Symptoms

By: Mount Carmel Fitness Staff

October 12 is known as World Arthritis Day (WAD). WAD aims to help raise awareness of the existence and impact of rheumatic and musculoskeletal diseases. If you are experiencing arthritis symptoms, exercising can help.

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Categories: Health & Fitness, News
October 4, 2022, 10:00 am

The Importance of Exercise in the Reducing the Risk of Breast Cancer

By: Mount Carmel Fitness Staff

October is Breast Cancer Awareness Month – an annual campaign to raise awareness about the impact of breast cancer. The American College of Sport’s Medicine® (ACSM) recommends regular physical exercise for those who have been diagnosed with breast cancer and for cancer prevention.

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Categories: News
September 20, 2022, 10:00 am

DASH DIET: Foods that help Lower Blood Pressure (Hypertension series part 1)

By: Mount Carmel Fitness Staff

The National Heart, Lung and Blood Institute defines the DASH (Dietary Approaches to Stop Hypertension) eating plan as a flexible and balanced eating pan that creates a heart-healthy eating style for life.

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Categories: Health & Fitness, News
September 13, 2022, 10:00 am

Ways to Celebrate National Yoga Month

By: Mount Carmel Fitness Staff

September is National Yoga Month. This time is used to promote the health benefits of yoga and inspire a healthy lifestyle. Here are 4 ways to celebrate:

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Categories: Health & Fitness, News
September 7, 2022, 10:00 am

Training for Everyday Life – Five Functional Fitness Exercises

By: Mount Carmel Fitness Staff

Need help and support for everyday task such as carrying heavy objects or rising off the floor? Functional fitness can help by strengthening muscles to promote balance, endurance, and flexibility. These beginner-friendly, strength training exercises mostly use your body weight, and can improve the quality of your life.

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Categories: Health & Fitness, News
August 16, 2022, 10:00 am

Short on time? Here’s a 10-Minute Workout

By: Mount Carmel Fitness Staff

Many adults do not complete the recommended amount of 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous aerobic activity per week. Working full time, family responsibilities and social schedules can make it difficult to squeeze time in for a workout. Check out this 10-Minute workout.

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Categories: Health & Fitness, News
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New and Improved Mobile App Has Arrived. Managing your membership is easier than ever. Navigate the app more easily. See membership details at a glance.

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November is National Diabetes Month – a time when communities across the country team up to bring attention to diabetes according to the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK). This month our blog posts will focus on how being active can support diabetes prevention and management.

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