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September 17, 2019, 10:00 am

Cook Your Way Into Fall With These 3 End-of-Summer Eats

By: Mount Carmel Staff

Summer is a time for family BBQs, backyard celebrations, pool parties and graduation celebrations. Do you ever find yourself bringing the same dish to every event? Maybe, it’s time to switch up your signature platter before the season ends with one of these three summer noshes.

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Categories: News
September 10, 2019, 10:00 am

5 Reasons to Take a Cold Shower

By: Mount Carmel Staff

Showering with water at a temperature less than 70 degrees Fahrenheit is proven to have long-lasting health benefits. Adding this to your routine two to three times a week can positively impact your metabolism, circulation, immune system, workout recovery and stress levels.

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Categories: News
September 3, 2019, 10:00 am

Get Your Second Wind With These 5 Fitness Podcasts

By: Mount Carmel Staff

Podcasts are all the rage because of what they offer listeners: motivation, advice as well as a few laughs. Fitness and wellness podcasts can take a vague topic like health and create a relatable narrative around it—enticing listeners. Five programs differentiated themselves from the pack because of their unique perspective on nutrition, exercise and life itself.

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Categories: News
August 27, 2019, 11:00 am

Add These 4 High-Energy, Seated Exercises to Your Workout Now

By: Mount Carmel Staff

Don’t let a lower-body injury set you back! These four seated exercises will burn calories, strengthen muscles and increase endurance.

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August 20, 2019, 11:00 am

3 Ways Living Longer Drives Baby Boomer’s Active Lifestyle

By: Mount Carmel Staff

The number of centenarians increased by 43% from 2000 to 2015 but why? According to a Northwestern University study, these centenarians live a more satisfying, happier life because they value staying in touch with their friends, getting out of the house to socialize, regularly exercising as well as following a more nutrient-dense diet than previous generations.

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Categories: News
August 13, 2019, 11:00 am

4 Common Yoga Styles Explained

By: Mount Carmel Staff

There’s a yoga class for everyone—whether you’re always on the go, recovering from a shoulder injury or experiencing anxiety. Gain a better understanding of these four common yoga styles offered in a fitness center environment, so you can read the group exercise schedule with ease.

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Categories: News
August 6, 2019, 11:00 am

4 Foam Roller Characteristics You Should Consider

By: Mount Carmel Staff

Increase your range of motion and circulation while decreasing recovery time through foam rolling or self-myofascial release. (SMR). Consider these four differences in SMR tool design before purchasing or trying one for the first time.

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Categories: News
July 30, 2019, 11:00 am

2 Fitness Tracker Numbers You Should Care About

By: Mount Carmel Staff

Find out which stats are most important on your wearables.

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Categories: News
July 23, 2019, 11:00 am

4 Moves That Can Make Everyday Life Easier

By: Mount Carmel Staff

Spend a few minutes each day working on these four functional fitness exercises that mimic your daily activities like carrying groceries or walking down stairs.

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Categories: News
July 16, 2019, 11:00 am

3 Thoughts to Consider When Taking Your Next Breath

By: Mount Carmel Staff

Our most important functions and organs rely on a consistent supply of oxygen. Follow these guidelines to relearn the art of breathing.

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Summer is a time for family BBQs, backyard celebrations, pool parties and graduation celebrations. Do you ever find yourself bringing the same dish to every event? Maybe, it’s time to switch up your signature platter before the season ends with one of these three summer noshes.

Full Story

Showering with water at a temperature less than 70 degrees Fahrenheit is proven to have long-lasting health benefits. Adding this to your routine two to three times a week can positively impact your metabolism, circulation, immune system, workout recovery and stress levels.

Full Story
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