We have the latest in state-of-the-art cardio equipment. Each is equipped with its own personal viewing screen television.
We have an extensive variety of strength & functional training equipment to meet the diverse needs of our members.
Our locker rooms are stocked with all the amenities you need. We also have a sauna, steam room and whirlpool in both the men's and women's locker rooms.
We have a 25 meter, 8-lane lap pool, exercise pool and warm water therapy pool.
We have an extensive offering of group exercise classes to meet all fitness levels.
We have several cycling classes available as well as other fun and exciting group exercise classes.
Your kids will enjoy our Kids Zone area while you work out.
We have a large assortment of apparel and accessories from the top brands for men and women in a wide selection of sizes.
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Regular exercise has been proven to be one of the methods you can use to help lower your blood pressure. Here are six exercises that are good for people with high blood pressure according to an article in U.S. News:
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The National Heart, Lung and Blood Institute defines the DASH (Dietary Approaches to Stop Hypertension) eating plan as a flexible and balanced eating pan that creates a heart-healthy eating style for life.
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