Who doesn’t love being bundled up with a cup of hot chocolate and a novel, looking outside at a winter wonderland? Although the snow makes for some great scenery, it poses many risks when heading outdoors such as automobile accidents, heart attacks and frostbite. Here are a few ways to avoid these dangers: Drive Accordingly […]
Increasing physical activity has been proven to reduce the risk of heart disease by 11 percent among adults 60 years and older because working out stimulates the cardiovascular and respiratory systems.
A few strength training machines will be receiving repairs beginning tomorrow morning, January 8th, 2020. We do not expect the repairs to take longer than a few days time. Thank you for your cooperation and patience while the equipment is not able to be used.
Cozy up to these four delectable recipes bound to bring about winter cheer!
Fit 4 Spring is a 10-week program, January 26th- April 4th, designed to improve your strength, endurance and overall health. Feel great and get in better shape with the help of your teammates and our coaches! Have fun with a friendly competition among teams. A point system will be used to track each participant’s progress […]
It is easy to get distracted during a group exercise class with its lively music, an instructor addressing students via headset microphone while sweat is dripping down your face. Try centering yourself with these four methods.
Strength/resistance training can positively alter your metabolism; it improves cardiorespiratory fitness and resting metabolic rate (RMR).
A 30-minute, high-intensity interval training (HIIT) session can decrease the appetite of middle-aged men and increase their power output without negatively impacting their sleep.
Researchers from Brigham Young University and Harvard Medical School found that people who wear minimalist shoes achieve the same results as those who engage in foot-strengthening exercises.
Wintertime with family or friends is synonymous with traditions and home-cooked meals. We hope the following four strategies will help you partake in this delicious holiday season sans the upset stomach.
Who doesn’t love being bundled up with a cup of hot chocolate and a novel, looking outside […]
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Increasing physical activity has been proven to reduce the risk of heart disease by 11 percent among adults 60 years and older because working out stimulates the cardiovascular and respiratory systems.
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