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August 20, 2019, 11:00 am

3 Ways Living Longer Drives Baby Boomer’s Active Lifestyle

By: Mount Carmel Staff

The number of centenarians increased by 43% from 2000 to 2015 but why? According to a Northwestern University study, these centenarians live a more satisfying, happier life because they value staying in touch with their friends, getting out of the house to socialize, regularly exercising as well as following a more nutrient-dense diet than previous generations.

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Categories: News
August 13, 2019, 11:00 am

4 Common Yoga Styles Explained

By: Mount Carmel Staff

There’s a yoga class for everyone—whether you’re always on the go, recovering from a shoulder injury or experiencing anxiety. Gain a better understanding of these four common yoga styles offered in a fitness center environment, so you can read the group exercise schedule with ease.

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Categories: News
August 6, 2019, 11:00 am

4 Foam Roller Characteristics You Should Consider

By: Mount Carmel Staff

Increase your range of motion and circulation while decreasing recovery time through foam rolling or self-myofascial release. (SMR). Consider these four differences in SMR tool design before purchasing or trying one for the first time.

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Categories: News
July 30, 2019, 11:00 am

2 Fitness Tracker Numbers You Should Care About

By: Mount Carmel Staff

Find out which stats are most important on your wearables.

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Categories: News
July 23, 2019, 11:00 am

4 Moves That Can Make Everyday Life Easier

By: Mount Carmel Staff

Spend a few minutes each day working on these four functional fitness exercises that mimic your daily activities like carrying groceries or walking down stairs.

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Categories: News
July 16, 2019, 11:00 am

3 Thoughts to Consider When Taking Your Next Breath

By: Mount Carmel Staff

Our most important functions and organs rely on a consistent supply of oxygen. Follow these guidelines to relearn the art of breathing.

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Categories: News
July 9, 2019, 11:00 am

5 Fast Facts About Music and Movement

By: Mount Carmel Staff

Here are 5 fast facts about music’s direct impact on your physical capabilities.

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Categories: News
July 2, 2019, 11:00 am

Four 4th of July Health Tips

By: Mount Carmel Staff

Check out these four 4th of July health tips.

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Categories: News
June 25, 2019, 11:00 am

3 Exercises Even Allergy or Chronic Lung Condition Sufferers Can Get Away With Doing Outdoors

By: Mount Carmel Staff

Try these three allergy-friendly exercises outdoors or indoors, and see results minus the sneezing.

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Categories: News
June 18, 2019, 11:00 am

4 Ways to Increase Your HDL Cholesterol

By: Mount Carmel Staff

Learn how to increase your HDL cholesterol (the good kind) with these four tips.

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The number of centenarians increased by 43% from 2000 to 2015 but why? According to a Northwestern University study, these centenarians live a more satisfying, happier life because they value staying in touch with their friends, getting out of the house to socialize, regularly exercising as well as following a more nutrient-dense diet than previous generations.

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There’s a yoga class for everyone—whether you’re always on the go, recovering from a shoulder injury or experiencing anxiety. Gain a better understanding of these four common yoga styles offered in a fitness center environment, so you can read the group exercise schedule with ease.

Full Story
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