Kids Yoga August 14th 5:30-6:30 PM Your child is invited to come play, discover and explore yoga! We will use a fun and creative approach to yoga that will encourage your child to explore and discover the mind and body. Ages: 5-11 years old Cost: Free for members, and guest pass for KZ guests. Location: […]
6 HEALTHY LUNCH IDEAS Switch up your daily meal routine with these six tasty lunch ideas. Chili-Spiced Salmon Salad Canned salmon, avocado, grapefruit sections, onions, beets, and pistachios over a bed of Bibb lettuce. 283 calories Berry Goat-Cheese Salad Toss a chicken breast with strawberries, blueberries, pecans, tomatoes, goat cheese crumbles and spinach. Frozen berries […]
In this Kids in Motion class, the kids will feel like they are just ‘playing’. The programming presented here supports gross motor development, motor visual skills, and challenges the cardiovascular, strength and flexibility of children. With some simple, kid friendly equipment such as hula-hoops, balls, cones, and ladders. We create an exciting environment for kids to […]
Falling Into Fitness September 9 – November 3 Falling Into Fitness is an 8-week program designed to improve your strength, endurance and overall health. Feel great, get in better shape and enjoy a friendly competition among teams with the help of our coaches! Prizes will be awarded to the winning team and individuals based on […]
Parents’ Night Out Saturday, August 11th 5:00-9:00 PM Drop off your kids for dinner and fun while you enjoy a night on the town. This is a night full of entertainment that includes pizza, games, arts and crafts and a movie. Your kids can come ready to play in their pajamas, with a sleeping bag […]
This August you can enroll in any Next Steps™ Fitness Program and save 25%! At Mount Carmel Fitness Center, we have 9 specialized programs to support your health and fitness goals. For 8 weeks, you’ll receive an individualized exercise plan supervised by our degreed and certified fitness specialists. *Some restrictions apply. First time members only. Cannot be […]
Here’s How You Can Motivate Yourself to Hit the Gym You have goals you want to reach and keeping yourself motivated is important. Try these tips to motivate yourself to hit the gym. Make a motivating playlist Whether it’s the latest songs by your favorite music artist or catching up on your favorite tv show, […]
Five Cardio Exercises That Burn More Calories than Running Feel the burn with these five exercises that burn more calories than running: Agility ladder You’ll burn a ton of calories with the short bursts of speed, balance, and coordination it takes to finish a full agility ladder circuit. Kettlebell swing This exercise works the muscles […]
Kids Yoga Tuesday, July 24 from 5:30 – 6:30 pm Your child is invited to come play, discover and explore yoga! We will use a fun and creative approach to yoga that will encourage your child to explore and discover the mind and body. Ages: 5-11 years old Cost: Free for members. Guest pass for […]
High Fiber Foods to Keep You Full High-Fiber Foods to Keep You Full Try these high-fiber foods that are a healthy option to stay full and energized each day. Hummus – Store-bought hummus has about 2.7 grams of fiber in a three-tablespoon serving. Dip your favorite veggies in hummus for a filling snack. Oatmeal – […]
Kids Yoga August 14th 5:30-6:30 PM Your child is invited to come play, discover and explore yoga! […]
Full Story
6 HEALTHY LUNCH IDEAS Switch up your daily meal routine with these six tasty lunch ideas. Chili-Spiced […]
Full Story© 2018 Mount Carmel Health System. All Rights Reserved. - Terms of Use - Privacy Policy