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Take advantage of the extra-long weekend with this 20-minute workout courtesy of self.com.
Full StoryCheck out these tasty Valentine’s Day treats that are great for kids!
Full Story
Take advantage of the extra-long weekend with this 20-minute workout courtesy of self.com.
Check out these tasty Valentine’s Day treats that are great for kids!
During the summer John Dirck suffered from a minor back problem and had to make a trip to the Mount Carmel Lewis Center Emergency Department. He was impressed with the care he was given by the staff at the hospital and had an opportunity to tour Mount Carmel Fitness Center (MCF). After the tour, he […]
Check out our latest blog post on some workout tips from your favorite celebrities.
The American College of Sports Medicine (ACSM) publishes a worldwide survey of fitness trends each year. Check out the top ten fitness trends for 2019.
Join Mount Carmel Fitness Center this January and receive FREE Enrollment!
The new year is less than 7 days away but don’t worry, you can develop a workout plan to achieve your fitness goals in 2019. Here are three tips to jump-start your fitness plan today.
Try this tasty recipe for the holidays that’s estimated to be only 174 calories per slice. Plus, this recipe has no refined sugar, butter or oil. Recipe courtesy of thefirstyearblog.com.
How are you feeling today? Let your mood encourage your exercise routine for the day. Here are a few ideas to match your workout with your mood.
Take full advantage of your membership by trying a group exercise class. Pairing group exercise along with your independent training will add variety to your workout routine and provide you with a fulfilling gym experience.
