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April 16, 2019, 11:00 am

Arthritis: Steer Clear of These 5 Foods

By: Mount Carmel Staff

It’s no surprise that sugar, saturated and trans fats, omega-6 fatty acids, refined carbohydrates, and MSG aren’t the MVPs of nutrition. However, do you know what goodies they’re hiding in or why they are a nightmare for arthritis sufferers? Learn more about the irritating effects of these five foods.

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Categories: News
April 9, 2019, 11:00 am

3 Reasons Why You Should Care About the PHIT Act

By: Mount Carmel Staff

The PHIT Act or Personal Health Investment Today Act is legislation pending in Congress which will allow Americans to use their pre-tax HSA or FSA to cover their physical activity expenses. Discover how the PHIT Act directly affects your pocketbook and health for the better.

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Categories: News
April 2, 2019, 11:00 am

Cancer: 3 Truths About Oncology Massages and Healing Touch

By: Mount Carmel Staff

Find out how healing touch and oncology massages lessen the pain and anxiety caused by cancer as well as its associated treatments.

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Categories: News
March 26, 2019, 11:00 am

How Basketball Can Help You Lose Weight

By: Mount Carmel Staff

It’s the time of year when college sports enthusiasts and basketball fans look forward to college basketball’s single-elimination, Division 1 basketball tournament. Basketball is a fun sport to watch from the crowd stands and a great option to add to your fitness plan.

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March 18, 2019, 11:00 am

4 Spring Fitness Tips for Your Family

By: Mount Carmel Staff

March 20 is the first official day of spring. Enjoy the warmer weather with the family and stay active with these 4 fitness tips.

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Categories: News
March 11, 2019, 11:00 am

Green Food for St. Patrick’s Day

By: Mount Carmel Staff

Celebrate the holiday and try these two healthier green recipes for St. Patrick’s Day.

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Categories: News
March 1, 2019, 11:00 am

Family Dining Out Tips During National Nutrition Month

By: Mount Carmel Staff

March is National Nutrition Month®. The purpose of this month is to focus on the importance of making informed food choices and developing sound eating and physical activity habits. Choose healthier options for your entire family even when you’re dining out with these tips from eatright.org.

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Categories: News
February 25, 2019, 11:00 am

5 Types of Exercises for a Fit Pregnancy

By: Mount Carmel Staff

Safe and moderate exercise gives mom and baby support during pregnancy and delivery. After approval from your doctor, try these full body workouts courtesy of Medical News Today.

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Categories: News
February 15, 2019, 11:00 am

20-Minute Presidents’ Day Workout

By: Mount Carmel Staff

Take advantage of the extra-long weekend with this 20-minute workout courtesy of self.com.

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Categories: News
February 11, 2019, 11:00 am

2 Tasty Valentine’s Day Treats for Kids

By: Mount Carmel Staff

Check out these tasty Valentine’s Day treats that are great for kids!

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It’s no surprise that sugar, saturated and trans fats, omega-6 fatty acids, refined carbohydrates, and MSG aren’t the MVPs of nutrition. However, do you know what goodies they’re hiding in or why they are a nightmare for arthritis sufferers? Learn more about the irritating effects of these five foods.

Full Story

The PHIT Act or Personal Health Investment Today Act is legislation pending in Congress which will allow Americans to use their pre-tax HSA or FSA to cover their physical activity expenses. Discover how the PHIT Act directly affects your pocketbook and health for the better.

Full Story
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