News Employment Member Login GET IN TOUCH: 740-879-4850
Home Latest News

Latest News

November 10, 2022, 7:07 am

New And Improved Mobile App Has Arrived

By: Mount Carmel Fitness Center Staff

New and Improved Mobile App Has Arrived. Managing your membership is easier than ever. Navigate the app more easily. See membership details at a glance.

view full article
Categories: Health & Fitness, News
November 1, 2022, 10:00 am

National Diabetes Month

By: Mount Carmel Fitness Staff

November is National Diabetes Month – a time when communities across the country team up to bring attention to diabetes according to the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK). This month our blog posts will focus on how being active can support diabetes prevention and management.

view full article
Categories: Health & Fitness, News
October 25, 2022, 10:00 am

3 Spooky and Sweet Fruit and Vegetables Halloween Treats

By: Mount Carmel Fitness Staff

3 Spooky and Sweet Fruit and Vegetables Halloween Treats

view full article
Categories: Health & Fitness, News
October 18, 2022, 10:00 am

Six Benefits of Walking 30 Minutes a Day

By: Mount Carmel Fitness Staff

Six Benefits of Walking 30 Minutes a Day

view full article
Categories: Health & Fitness, News
October 11, 2022, 10:00 am

How Exercise Helps Arthritis Symptoms

By: Mount Carmel Fitness Staff

October 12 is known as World Arthritis Day (WAD). WAD aims to help raise awareness of the existence and impact of rheumatic and musculoskeletal diseases. If you are experiencing arthritis symptoms, exercising can help.

view full article
Categories: Health & Fitness, News
October 4, 2022, 10:00 am

The Importance of Exercise in the Reducing the Risk of Breast Cancer

By: Mount Carmel Fitness Staff

October is Breast Cancer Awareness Month – an annual campaign to raise awareness about the impact of breast cancer. The American College of Sport’s Medicine® (ACSM) recommends regular physical exercise for those who have been diagnosed with breast cancer and for cancer prevention.

view full article
Categories: News
September 27, 2022, 10:00 am

Five Ways to Workout with High Blood Pressure

By: Mount Carmel Fitness Staff

Regular exercise has been proven to be one of the methods you can use to help lower your blood pressure. Here are six exercises that are good for people with high blood pressure according to an article in U.S. News:

view full article
Categories: Health & Fitness
September 20, 2022, 10:00 am

DASH DIET: Foods that help Lower Blood Pressure (Hypertension series part 1)

By: Mount Carmel Fitness Staff

The National Heart, Lung and Blood Institute defines the DASH (Dietary Approaches to Stop Hypertension) eating plan as a flexible and balanced eating pan that creates a heart-healthy eating style for life.

view full article
Categories: Health & Fitness, News
September 13, 2022, 10:00 am

Ways to Celebrate National Yoga Month

By: Mount Carmel Fitness Staff

September is National Yoga Month. This time is used to promote the health benefits of yoga and inspire a healthy lifestyle. Here are 4 ways to celebrate:

view full article
Categories: Health & Fitness, News
September 7, 2022, 10:00 am

Training for Everyday Life – Five Functional Fitness Exercises

By: Mount Carmel Fitness Staff

Need help and support for everyday task such as carrying heavy objects or rising off the floor? Functional fitness can help by strengthening muscles to promote balance, endurance, and flexibility. These beginner-friendly, strength training exercises mostly use your body weight, and can improve the quality of your life.

view full article
Categories: Health & Fitness, News
older post

Categories

Archive

Want to become a member?

Click below to learn more.

Membership

Latest News

New and Improved Mobile App Has Arrived. Managing your membership is easier than ever. Navigate the app more easily. See membership details at a glance.

Full Story

November is National Diabetes Month – a time when communities across the country team up to bring attention to diabetes according to the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK). This month our blog posts will focus on how being active can support diabetes prevention and management.

Full Story
View All News

Location

Hours

Monday - Friday

5:00 am - 9:00 pm

Saturday & Sunday

7:00 am - 4:00 pm

Contact Us

Phone: 740-879-4850

Get email updates.

© 2023 Mount Carmel Health System. All Rights Reserved. - Terms of Use - Privacy Policy