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Four Tips to Stay Fit While on Vacation Summer is here and it’s time to enjoy the […]
Full StoryZumba Kids Jr. & Zumba Kids Tuesday, June 19 from 5:45 – 6:15 pm & 6:15 – […]
Full Story
Four Tips to Stay Fit While on Vacation Summer is here and it’s time to enjoy the outdoors and take your long-awaited vacation. You don’t have to derail your fitness goals while enjoying your vacation. Use these tips to keep your fitness routine on track: Book a Hotel with a Fitness Center or Gym Nearby […]
Zumba Kids Jr. & Zumba Kids Tuesday, June 19 from 5:45 – 6:15 pm & 6:15 – 7:00 pm Perfect for our younger Zumba® fans! Kids get the chance to socialize with friends and jam out to their favorite music. Zumba® Kids, Jr classes are rockin’, high-energy dance parties packed with kid-friendly routines. We break down steps, […]
Men’s Health Week Men’s Health Week is June 11-17. The goal of this week is to increase awareness of male health issues and to encourage institutions to develop health policies and services that meet the specific needs of men, boys and their families. During Men’s Health Week, incorporate these healthy habits into your lifestyle: Schedule […]
Kid Zone Mindful Movement Tuesday, June 12 from 6:00 -7:00 pm Your child is invited to come participate in breathing exercises, rhythmic stretching, and dance games to explore their range of motion, creativity, and self-awareness! Ages: 6-11 years Cost: FREE for Kid Zone members. $10 guest pass for non-Kid Zone members. Location: Mind Body Studio
Train for Your Next Marathon Like a Pro You’ve committed to running a marathon and now it’s time to train. Here are five tips to help you train like a pro. Create a training schedule – This will be the most important part of your training. Plan the days and times you will train that […]
Summer Fun in the Kid Zone! The Kid Zone is excited to host some new activities this summer! Kids ages 7-11 are invited to join our Children’s Area Associates in fun filled morning activities. Activities will cover arts & crafts, dance, yoga, group games and more! Please reference the Kids Zone calendar for specific activities […]
Parents Night Out Saturday, June 9 from 5:00-9:00 pm Drop off your kids for dinner and fun while you enjoy a night on the town! This is a night full of entertainment that includes pizza, games, arts and crafts and a movie. Your kids can come ready to play in their pajamas, with a sleeping […]
Kids in Motion Tuesday, June 5 from 6:00-7:00 pm In this Kids in Motion class, the kids will feel like they are just ‘playing’. The programming presented here supports gross motor development, motor visual skills, and challenges the cardiovascular, strength and flexibility of children. With some simple, kid friendly equipment such as hula-hoops, balls, cones, and […]
Kid Zone Cooking Class Thursday, May 31 from 6:00-7:30 pm Our Kid Zone Cooking Classes are a great way for your young chefs to learn safe kitchen etiquette, build a positive relationship with whole foods, and meet some new friends! Ages: 6-11 years old Cost: $20 for the 1st child and $8 for each additional child. […]
Mindful Movement Tuesday, May 29 from 6-7 pm Your child is invited to come participate in breathing exercises, rhythmic stretching, and dance games to explore their range of motion, creativity, and self-awareness! Ages: 6-11 years old Cost: Free for Kid Zone members. Guest pass for non-Kid Zone members. Location: Mind Body Studio For more information contact […]
