Kids Dance class gives children the opportunity to use rhythm and movement to express themselves! Kids get to be active and learn choreographed movements to their favorite songs! We will break down the steps and use games to create a fun, high-energy class your child will love! Ages: 5:45-6:15 PM class is for ages 4-6 […]
Quick and Simple Green Protein Smoothie Recipe Try this tasty green protein smoothie from MyFitnessPal Ingredients: 2 cups (60g) baby spinach, lightly packed 1 cup (240ml) water 1 1/2 (225g) cups pineapple chunks, frozen 1/2 small banana, frozen 1/2 cup (122g) 2% Greek yogurt 2 teaspoons honey Directions Puree spinach and water in a high-power […]
Kids in Motion In this Kids in Motion class, the kids will feel like they are just ‘playing’. The programming presented here supports gross motor development, motor visual skills, and challenges the cardiovascular, strength and flexibility of children. With some simple, kid friendly equipment such as hula-hoops, balls, cones, and ladders. We create an exciting environment […]
Buckeye Care You watch the game and we will watch your kids! Drop off your little Buckeyes at Kids Zone. Food and beverage will be provided. Parents/guardians can leave the facility while the kids are being watched. Ages: 18 months – 11 years old Cost: $25 for 1st child , $12 for each additional child. […]
Fall is here, bringing cooler weather and beautiful scenery for an outdoor workout. Here are some exercises to enjoy outdoors that are fun and effective. Running along a Trail This is a great alternative to running in place on the treadmill. Build your cardio, balance and core strength with a challenging run on a trail. […]
Mediterranean Diet Pyramid Ranked as the #1 diet in the country in 2018, try implementing the fresh and delicious foods from countries around the Mediterranean to your diet. Here is the order of diet categories moving up the Mediterranean diet pyramid. 1. Physical activity and social connections emphasized at the foundation of the pyramid. 2. […]
Kids Dance! Kids Dance class gives children the opportunity to use rhythm and movement to express themselves! Kids get to be active and learn choreographed movements to their favorite songs. We will break down the steps and use games to create a fun, high-energy class your child will love! 5:45-6:15 PM class is for ages […]
6 Tips to Burn Fat Fast These six tips may change the way you think about your fat-burning strategy: 1. Strength training- Resistance helps build muscle and cut fat by increasing calories burned at rest. 2. More protein- Suppresses appetite with less calories while supporting muscle mass preservation. 3. Sleep to success- Decreases risk of […]
New Class Offerings! Chair Yoga – Mondays from 8:15-9:15 am with Marcy “Strengthen your body and calm your mind with Chair Yoga. The class includes yoga poses, breath practice and guided relaxation. The chair will be used to support or to extend the poses depending upon the participant’s goals. This class is beneficial for anyone […]
Best Muscle Building Foods Try implementing this list of 20 high-protein food options when trying to build muscle: Eggs Nuts Protein shake Full-fat cottage cheese Chickpeas Lean beef Rotisserie chicken Lentils Salmon Fermented dairy products Scallops Chia seeds Plain Greek yogurt Brown rice Tuna Pork tenderloin Beans Almond butter Quinoa Turkey REFERENCE The Editors. The […]
Kids Dance class gives children the opportunity to use rhythm and movement to express themselves! Kids get […]
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Quick and Simple Green Protein Smoothie Recipe Try this tasty green protein smoothie from MyFitnessPal Ingredients: 2 […]
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