Group Exercise Classes

Mount Carmel Fitness Center offers a wide variety of group fitness classes designed to meet the needs of both fitness enthusiasts and those new to exercise classes. Each class is taught by a certified instructor, trained to provide an excellent, motivating class that is sure to make you want to come back again. Participants can feel comfortable jumping right into any of our classes, including yoga, cycling, Zumba,  aqua arthritiss  and more.   

Group Exercise Phase 2 Updates: 

• Class times will be shortened to allow time for cleaning and disinfecting between offerings.
• The number of participants per class will  be smaller so that members can maintain social distancing.

Featured Programs 

Better Your Best!
Are you getting the results you desire? It’s time to try something new! Better your Best is an all-inclusive class that meets 4 times a week and strives for efficiency and results. You’ll complete full-body workouts that will help you feel better, look better and lift better. All fitness levels welcome, you are guaranteed to improve and BETTER YOUR BEST!! Registration is required. Minimum of 3 participants, maximum of 5 participants. For more information or to register, please visit the Member Services desk.

When: November 9 – December 18
Days: Mondays, Tuesdays, Thursdays, and Fridays
Time Options: 7 am–8 am, 9 am–10 am, or Noon –1 pm
Cost: Member $514, Nonmember $601
Instructor: Casey Best, NASM-CPT

Learning to Lift
Brand new to lifting weights? This 5-week course is for you! You’ll learn with Julie Pfister, ACSM Exercise Physiologist, the proper fundamentals of strength training. This is a great opportunity to meet new members in a small group setting and to get group training at an affordable cost. This program is limited to 5 participants so visit the Member Services desk to reserve your spot!

Where: Small Group Training Studio
When: November 10 – December 8
Days and Times: Tuesdays, 5:30pm–6:30pm
Cost: Member $107, Non-Member $125

Unbreakable
A house is only as strong as its foundation, and your body is no different. If you are struggling to break into that next level, or have nagging pain getting in the way, it’s time to start taking a different approach to your training. Experience a variety of metabolic training tactics that keep things UP BEAT and Interesting. Plus, this class features intense core exercises, that will help you break through to the next level of strength and mobility. This class is for the workout enthusiast, the member that is exceeding their expectations, and someone who wants to improve their current training program. Participants should have an intermediate to advanced fitness level for optimal success.

Where: Fitness Floor
Days: Wednesdays and Saturdays
Time Options: 9:00 am, or 10:15 am
Cost: Member $257, Nonmember $300
Capacity: 5 maximum, 3 minimum

Rise & Grind
Start your day off right and wake your body up with a combination of strength and cardio. This 6-week small group training program includes 2 InBody 570 Evaluations and is open to all fitness levels. Get expert instruction from Leana Miller, BS Health Promotion, Nutrition and Exercise Science, NASM-CPT. Her specialties include weight management, circuit and strength training, lifestyle and behavior modification.

Where: Small Group Training Studio
When: Tuesday, November 10 – Friday, December 18
Times: 6:00 am – 7:00 am
Cost: $257 members and $300 nonmembers
Capacity: 5 maximum, 3 minimum

Tension Tamers
Improve your energy, recovery time, and the effectiveness of your workouts by releasing unnecessary tension in your muscles! In this 30-minute, twice weekly workout, learn a series of muscular tension taming techniques for the entire body. If you sit at a desk for extended periods of your day, experience frequent or nagging injuries or discomfort during every day activities, or sometimes just feel more tired than you think you should be, this is the workout for you!
Where: Small Group Training Studio
Cost: $128 member, $149 non-member
Capacity: 5 maximum, 3 minimum

Sessions: 
Dates: December 3 –January 14 (No class Christmas Eve and New Year’s Eve)
Day: Thursdays
Time: 6:40pm–7:10pm

Dates: December 5–January 16 (including Saturdays after Christmas/New Year’s Day)
Day: Saturdays
Time: 10:45am–11:15am

To learn more about Mount Carmel Fitness Center, please call 740-879-4850 or complete our contact form.