Personal Training

• Improve your overall fitness: strength, flexibility, endurance, posture, balance, coordination, stress management and cardiovascular health
• Reach or maintain a healthy weight: body fat reduction, weight management, body toning and shaping
• Learn to stick to it: extra motivation, encouragement and help overcoming fitness obstacles
• Focus on your unique health concerns: arthritis, diabetes, low back pain, rehabilitation and pre/postnatal training
• Find the right way to work out: correct use of equipment, and the best techniques for cardiovascular and free-weight training
• Stop wasting time: maximum results in minimal time with a personalized program designed to use your strengths

This service is offered for a fee by individual session, or in packages of half-hour or hour-long sessions with pricing for members and non-members.

For more information, please contact the Fitness Center at 740-879-4850 or complete the form below.