An event every week that begins at 5:30 am on Thursday, repeating until June 4, 2026
Perfect for those looking to add low-impact, high-energy aquatic exercise to their fitness routine. Aqua Zumba blends the Zumba philosophy with water resistance, for one pool party you shouldn’t miss. Water creates natural resistance, which means every step is more challenging and helps tone your muscles. There is less impact on your joints during an Aqua Zumba class so let loose and have fun!
Discover simple workout ideas that can help you stay consistent, even when you are not motivated.
Full Story
Craft a mix that motivates you, supports your pace and keeps your energy high from start to finish.
Full Story© 2025 Mount Carmel Health System. All Rights Reserved. - Terms of Use - Privacy Policy