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Craft a mix that motivates you, supports your pace and keeps your energy high from start to finish.
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Learn how to use this tool safely and effectively for warm-ups, cool-downs and muscle care.
Full StoryAn event every week that begins at 9:45 am on Tuesday, repeating until December 31, 2024
This interval style class will use equipment on the fitness floor sucha as TRX Straps, BOSUs, battle ropes, dumbbells, and more. It combines strength and cardiovascular exercises for a total body workout. All levels of fitness are welcome.