An event every week that begins at 4:15 pm on Wednesday, repeating indefinitely
A combination of treadmill speed and incline training, bodyweight and moderate free weight exercises, as well as core work. You will strengthen your total body with weighted and bodyweight exercises. The treadmill will challenge your endurance and burn calories. You don’t need to be a runner to join this class. All fitness levels are welcome.
Craft a mix that motivates you, supports your pace and keeps your energy high from start to finish.
Full Story
Learn how to use this tool safely and effectively for warm-ups, cool-downs and muscle care.
Full Story© 2025 Mount Carmel Health System. All Rights Reserved. - Terms of Use - Privacy Policy