Les Mills

Works all major muscle groups with barbells, free weights and body weight exercises. Lower weights are combined with high reps to boost muscular endurance. New to BodyPump? Arrive early so instructors can help with equipment set-up.

Uses no equipment but your body, combining dynamic movement with punches and kicks to elevate the heart rate in a non-contact, full body workout.

BODYCOMBAT is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 570 kcals in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. Bring your best fighter […]